FOOD-AS-MEDICINE RECIPE: GRAINLESS CHOCOLATE SUNBUTTER COOKIES!

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GRAINLESS CHOCOLATE SUNBUTTER COOKIES FOOD AS MEDICINE: The main ingredients of traditional cookies are enriched wheat flour and sugar, which are pro-inflammatory, leading to abnormalglucose and fat metabolism. These cookies embrace the anti-inflammatory properties of sunflower and chia seeds, coconut and raw cocoa powder to create an indulgence that is anti-inflammatory, nutritious and delicious! INGREDIENTS: (Serves…

QUICK ONION SOUP RECIPE

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QUICK ONION SOUP RECIPE INGREDIENTS: 1-2 cups Caramelized onions (see above) 1 Tbsp arrowroot 3 cups of bone broth (chicken or beef) 1/2 cup white wine (or more broth) sea salt, black pepper to taste Grated Parmesan or Gruyere cheese DIRECTIONS: At the end of the caramelized onion process, stir in arrowroot allowing it to…