health benefits of carrots

Health Benefits of Carrots

HEALTH BENEFITS OF CARROTS Carrots are one of my favorite veggies for their diverse functionality in the kitchen and impressive array of food-as-medicine compounds! The health benefits of carrots are numerous, but they are best known for their antioxidant qualities. Beta-carotene is compound found in orange-yellow fleshed produce that has a wide-range of disease fighting qualities.…