July 27, 2016 | Ali Miller RD

WHY I DON’T RECOMMEND A “CHEAT” DAY!

Blog Post, Food as Medicine, Wellness ArticlesBy Becki Yoo July 27, 2016 2 Comments

WHY I DON’T RECOMMEND A “CHEAT” DAY! I LOVE food! It creates connection with community, the earth, the circle of life…it brings joy, nostalgia, and can be used in celebration. I believe food shaming is a root cause of disordered eating and the foundation of a poor relationship with food. Although I do not accept…

Lemon Lime Adrenal Gummies

Blog Post, Recipes, TherapeuticBy Becki Yoo July 27, 2016 Leave a comment

LEMON LIME ADRENAL GUMMIES FOOD AS MEDICINE: Vitamin C is a must for healthy adrenal function. When adrenals pump out cortisol, there’s a stronger demand for vitamin C and when vitamin C isn’t available, the adrenals respond with excessive cortisol output until the gland becomes dysfunctional or can no longer produce ample amounts. When the…