Wild Salmon Dip

WILD SALMON DIP

FOOD AS MEDICINE:

Salmon is one of the best sources of cardioprotective Omega 3 essential fatty acids. Omega 3 fatty acids are responsible for reducing inflammation in the body and preventing plaque build up in the arteries as well as promoting healthy cognitive function and skin health. We also love the Omega 3s from Salmon for their ability to increase metabolism and decrease fat cell size- particularly belly fat! Choosing Wild Caught over farmed salmon ensures you are getting all the Omega 3 salmon naturally has to offer minus harmful chemicals and hormones found in farmed salmon.

INGREDIENTS:

1 8 oz package full fat cultured cream cheese

¼ cup full fat organic Greek Yogurt

½ cup celery, diced

¼ cup parsley, finely chopped

¼ cup chives, finely chopped

2 Tablespoons fresh dill

juice of 1 lemon

1 6 oz can Wild Planet Salmon

pinch Eden Sea Salt

pinch black pepper

dash hot sauce

DIRECTIONS:

In a medium bowl, mix together the cream cheese, yogurt, celery, parsley, chives, dill and lemon juice until combined.

Fold in the canned salmon and until evenly distributed. Season to taste with the salt, pepper and hot sauce. Serve with cut up veggies of your choice.

Makes 8 servings

Nutrition facts serving: 132 Calories, 11g Fat, 2g Carbohydrates, 7g Protein

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