Are you struggling to lose weight on a ketogenic diet? Have you hit a plateau despite doing everything right? Curious about our stance on artificial sweeteners or excessive protein consumption? Tune in to hear Ali and Becki take a deep dive into the most common pitfalls of ketosis as well as share insights and resources to help you avoid these slip-ups!
In this episode, Ali and Becki share the most common issues that can sabotage weight loss and successful outcomes with ketosis. From being too number obsessed to micronutrient deficiencies, find out what might be getting in the way of your keto journey and learn tips for preventing plateau.
Also in this episode:
- Common Micronutrient Deficiencies
- Hydration and Electrolyte Balance
- The Role of Stress
- Ketosis Resources
- The Role of Intermittent Fasting
Is your DHA supplement the same as the DHEA you mention in your keto pitfall #47 podcast?
No the DHEA is a hormone precursor made by your adrenals. I only supplement with that when it has been monitored BUT you can use Adrenal support supplement to overall support the gland which will ensure ample DHEA without over shooting. https://www.alimillerrd.com/shop/shipped-items-email/nutritional-supplements/supplements/adrenal-support/
The EPA-DHA extra supplement is an omega-3 fatty acid anti-inflammatory supplement.