Naturally Nourished Episode 93
Getting Autoimmune Disease Into Remission

Are you or someone you know struggling with an autoimmune disease? Want to know how to best prevent or manage an active flare? Curious to hear what Ali keeps in her toolbelt to manage her autoimmune condition? Tune in to hear Ali and Becki break down autoimmune disease from its root causes to diagnostic criteria to how flares present themselves. Learn about the stress connection and what occurs in the body under stress on a cellular level, plus get tips and tricks for rebounding your body and getting autoimmune disease into remission!

In this episode, Ali and Becki go deep into how stress and HPA axis dysfunction can manifest as a new autoimmune diagnosis or a flare of a known condition. Stress in and of itself can imbalance gut bacteria, drive leaky gut and cause an inflammatory shift in the body that left unchecked can wreak havoc on the immune system! Learn about how to rebalance and support the immune system versus suppress it using diet and strategic supplementation. Find out what Ali’s go-to formulas are for stress management, managing inflammation and supporting immune system resilience to turn off attack mode that often manifests in a flare.

Also in this Episode:

• Episode 77: The Stress Connection to Autoimmune Disease
• Episode 87: The Gut Brain Axis
• The Anti-Anxiety Diet
• Episode 66: Overexercising
• Baseline Formulas for Stress Support
  • Relax and Regulate
  • Calm and Clear
  • Adaptogen Boost
• The Role of Adaptogens in Stress Resilience
  • Pearl Butter Adaptogenic Coconut Butter
  • Select CBD
  • Lavender Cold Brew CBD Latte
  • Maca Cacao Fat Bombs
• Baseline Formulas for Managing Inflammation
  • Multidefense
  • EPA DHA Extra 4-6/day during acute flare (2-3 weeks max)
  • Super Turmeric 1-3/day as baseline dose, 4-6/day during acute flare
  • Inflamazyme 4-6/day during acute flare
• Food As Medicine for Inflammation
  • Detox Supporting Turmeric Lemonade
  • Golden Turmeric Latte
• Supporting Gut Health
  • Digestaid– 3-5/day during acute flare if seeing GI distress, bloating and distention
  • GI Lining – 1 scoop/day as baseline, 3-4/day in acute flare
  • Bone Broth
  • Vital Proteins Gelatin
  • MRT Inflammatory Food Panel
  • Probiotic Challenge
  • Targeted Strength Probiotic 1-2/day for 30 days during acute flare
  • Rebuild Spectrum Probiotic 1-2/day for 30 days during acute flare
  • Restore Baseline Probiotic
• Bone Broth Fasting