Naturally Nourished Episode 170
All things Keto Q&A

You asked, we answered in this Q&A all about keto! From keto crotch to keto while breastfeeding to the ever-present calorie debate, we cover the gamut of listener questions. Whether you are a keto newbie or an OG keto veteran, this episode is a deep dive into some of the common roadblocks we all face when approaching a fat-fueled lifestyle.

In this episode, Ali and Becki take a step back from writing and researching nerdy podcast episodes to let you guys, our listeners, run the show! We got such an overwhelming response to our call for questions that we have broken them out into multiple episodes and this first one will be on all things keto. Whether you are a long time listener or a brand new podcast fan, this episode is a great introduction to our real food approach to keto and how we problem solve common issues that might be halting your progress. Get tangible advice for navigating sugar cravings, whether keto can be an 80/20 approach, how to sub dairy in common keto recipes and how you can do keto even without a gallbladder. 

Also in This Episode:

• Thumbprint Cookies – The Anti-Anxiety Diet 
• Keto 101 Webinar – January 6th at 6pm CST
• Virtual Food As Medicine Ketosis Program – Enrolling through January 21st!
• Do Calories Matter?
• How to Navigate Keto When the Rest of Your Household Isn’t Keto
  • Episode 88: Nourishing Your Toddler
• Sugar Cravings
  • Beat the Bloat Cleanse
  • GI Lining Support
  • GabaCalm 
• Breastfeeding and Keto
  • Episode 134: Supplements and Keto During Pregnancy
  • Episode 55: Breastfeeding
  • Relax and Regulate
  • Redmond Real Salt
• An 80/20 Approach to Keto?
• Dairy Free Keto
  • The Anti-Anxiety Diet
  • The Anti-Anxiety Diet Cookbook
  • Digestaid
  • MRT Food Sensitivity Panel
• Is Keto Crotch Real?
  • Berberine Boost
  • Candiactivator
  • Rebuild Spectrum Probiotic
  • Boric Acid Suppositories
• Keto and Acne
  • Beat the Bloat Cleanse
  • 10 Day Real Food Detox
• Dealing with Diabetes, Blood Pressure and Clotting Issues on Keto
  • Inflammazyme
  • EPA-DHA Extra
  • Cardiometabolic Panel
  • Relax and Regulate
• Can I Do Keto with Low DHEA?
  • Adrenal Rehab Bundle
  • Advanced Metabolic Panel
  • Neurohormone Complete Plus Panel
• Fasting and Ammenorrhea 
  • Episode 146: Keto as a Hormetic Stressor and All About Leptin
  • Episode 148: Fasting and Time Restricted Eating
  • Episode 149: Getting Your Cycle Back
• Fasting and Hashimotos
  • Cellular Antiox
  • Complete Thyroid Panel
  • MRT Test
• Keto without a Gallbladder?
  • Digestaid
• Thoughts on Exogenous Ketones
  • Episode 100: 5 Ways to Solve Your Keto Slump
  • Boost and Burn
• Thoughts on Carnivore
  • Episode 165: Vegan Diet, a Win For the Processed Food Industry?
  • Episode 168: Normalize Keto

Sponsors for This Episode: 

This episode is sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order!

This episode is also sponsored by Harper and Soul, makers of fat fueled, nutrient rich, savory & lightly sweetened granolas. Made with whole, real-food ingredients and fresh, scratch made spices. Great with your breakfast bowls, salads, cauliflower rice pilaf, even the base for a quiche or holiday pie crust – or simply enjoy by the handful! Use code ALIMILLERRD to save on orders of 2 or more bags!