THE DANGERS OF TOXINS AND THE TRUTH ABOUT DETOX P.S. A juice cleanse is not a therapeutic detox! As many begin to realize their New Year’s resolutions to “get healthy” or “lose weight” will require more of an actual strategy, some may consider detox. Myths, conflicting methods and confusing information leave many wondering whether detox…
THE BENEFITS OF GRASSFED BUTTER Butter consumption has changed over the course of the last few decades. Butter is typically used in cooking to boost the flavor profile of other ingredients. The saturated fats and cholesterol count in butter has given it a bad reputation, but there are many health benefits of grassfed butter. Grassfed…
CREAMY CAULIFLOWER CHOWDER RECIPE FOOD AS MEDICINE: Cauliflower is low in calories and carbohydrates and is nutrient dense, making it a great base for soups, purees, and mashes. Cauliflower contains powerful sulfur compounds that have the ability to protect against cancer and detoxify the body. This vegetable also has high amounts of vitamins C and…
WHAT IS KETOSIS? What is ketosis? Many of us have heard the term, but lack a full understanding of what ketosis really is. Ketosis is the breakdown of fat (both dietary and stored body fat) into ketone bodies to be used as fuel for the body. The preferred source of fuel for the body is…
THE HPA-AXIS: MANAGING STRESS AND ADRENAL FATIGUE Did you know the HPA-axis (Hypothalamic-Pituitary-Adrenal), also known as “fight-or-flight,” plays a dynamic role in bodily function? When appropriately activated, this stress response can aid in survival. When over-activated, it can lead to destructive imbalance. The HPA-axis regulates your body’s health from body temperature to satiety, fluid retention,…
AVOCADO CHOCOLATE MOUSSE RECIPE FOOD AS MEDICINE: We love a sweet treat after (or before) dinner! Fight off stress, lower blood pressure and curb your sweet cravings with our Avocado Chocolate Mousse recipe. Avocados and chocolate? Naturally, it doesn’t sound like the most pleasing combination, but don’t knock it till you try it! It’s sweet, satisfying…
TIPS TO NAVIGATE HOLIDAY PARTY FOODS The holidays are in full swing! During the season, we’re surrounded by an array of party foods and the temptation to indulge in these sweets and treats is abundant. If you’re looking for tips to navigate holiday party foods, look no further! It’s important to note that one “bad…
SLOW COOKER CARNITAS RECIPE FOOD AS MEDICINE: This healthy slow cooker carnitas recipe is seared with lard or bacon grease before being added to the slow cooker. Lard has been given a negative health connotation from the lipid hypothesis and misinformation on saturated fat in relationship to cardiovascular disease. If you are following my blog or…
PUMPKIN STEEL CUT OATS RECIPE FOOD AS MEDICINE: Steel cut oats have soluble fiber and beta glucans, both of which can help lower cholesterol, regulate digestion, and balance blood sugar levels while promoting satiety for weight loss! Pumpkin is filled with Vitamin A which promotes eye health. Try starting your day off with this healthy…
