REHYDRATING BEET SMOOTHIE FOOD AS MEDICINE: Coconut water is a great beverage to maintain optimal hydration and balance electrolytes while preventing nausea. Be sure to choose a product without added sugars and organic if possible. The berries contain anthocyanins which are an antioxidant with properties that support healthy blood cell formation and protect blood vessels…
CHICKEN TIKKA MASALA Food as Medicine: Turmeric is one of most powerful anti-tumorgenic spices on the planet, helping to starve off blood supply to tumors and inhibiting their growth. Turmeric contains curcumin, which is what gives curry its yellow color and is a very strong antioxidant and anti-inflammatory compound! Ingredients: For the marinade: 2 lbs…
MANGO COCONUT GELATIN FOOD AS MEDICINE: Gelatin is comprised of glycine and proline, two amino acids that are generally limited in the American diet as they are found abundant in organs, bones, and fibrous animal tissues not commonly consumed in our modern diet. These amino acids contribute to healthy skin and promote collagen formation as…
THE TOXINS HIDING IN YOUR BEAUTY PRODUCTS AND NATURAL ALTERNATIVES Changing the way that you eat and becoming more aware of what you are putting in your body are lifestyle changes that help you take control of your own heath. Most everyone is familiar with the phrase “you are what you eat” because it stresses…
SWEET POTATO LATKES FOOD AS MEDICINE: Sweet potatoes are rich in beta-carotene (which the body then converts to Vitamin A) and are also good sources of Vitamin C, manganese, copper, Vitamin B6, potassium, iron, and dietary fiber. Sweet potatoes come in about 400 varieties and two main hues, with either cream- or orange-colored flesh. Anthocyanin…
ZIPPY TODDY FOOD AS MEDICINE: The zippy toddy acts as an expectorant, thins mucus, aids in nausea, aids with sleep, and boosts immune function with vitamin C. I concocted this tonic herbal drink to assist my liver and it has quickly become one of my favorites! The taste is a bit different – it’s rich,…
COPING WITH HOLIDAY STRESS It’s that time of year when stress is more prevalent and almost impossible to avoid. Unfortunately for your adrenal glands and other glands in the body that respond to stress ( see blog on HPA axis) our body does not know the difference between positive or negative stress. In other words,…
Featured recipe from Naturally Nourished Kids (Fall 2025) This soup is total nostalgia indulgence for me. I was all about the “you pick two” of 1/2 sandwich soup combo at Panera Bread back in the early 2000s, but once I started reading ingredients and moving towards whole real foods in 2004, I stopped eating a…
“NUTELLA” HOT CHOCOLATE FOOD AS MEDICINE: Our hot chocolate has the decadent taste of Nutella without all of the artificial flavors and preservatives! When choosing a chocolate bar, always look for at least 70% cacao, like the Theo’s brand used in this recipe. The antioxidants in cacao exceed red wine and even green tea. Cacao…
