FOOD AS MEDICINE When grilling or barbequing meat, using a marinade not only helps to tenderize and impart more flavor, it can also be protective against carcinogenic compounds that form at high temperatures. Using ample acid in a marinade such as vinegar or citrus helps to reduce the formation of heterocyclic amines (HCAs) and can…
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Many of you have asked for resources on how to make your voice heard in this increasingly strange time we are all living in. Whether approaching an employer, school board or a business that you frequent about your concerns with illogical policies, feel free to use these resources as a template. Ali’s Letter to Stella’s…
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FOOD AS MEDICINE We’ve been getting a ton of carrots in our CSA recently and while they are a great kid-friendly crunchy snack, addition to bone broth or side, the same old carrots can get a little boring. Pairing them with a creamy sauce and fresh herbs helps to elevate rainbow carrots into a warm…
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FOOD AS MEDICINE This cheesy cauliflower bake has comfort food written all over it while incorporating a potent dose of detox supporting compounds. The I3C compound in cruciferous and sulfur-containing veggies such as cauliflower has been found to prevent cancer and inhibit the growth of tumors in the body. Cauliflower also contains active compounds needed…
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FOOD AS MEDICINE It seems like everyone is making banana bread these days and while that is all well and good, these Banana Blueberry Muffins bake in half the time! Stella and I love the ritual of baking a grain-free treat together once a week and these muffins are so simple that I can picture…
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FOOD AS MEDICINE: These bars are a total throwback to the original Naturally Nourished Cookbook and the recipe totally stands the test of time as a fat-forward indulgence that satisfies cravings for comfort food while keeping carbs low! Of course, I had to make some modifications to change things up and in this recipe include…
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FOOD AS MEDICINE: These seriously addictive keto biscuits are reminiscent of the famous cheddar biscuits from a certain seafood chain restaurant without the carbs, gluten, crappy oils and preservatives! See the laundry list of ingredients in their biscuit mix below, yuck! Our version uses almond and coconut flour to provide a quality, grain-free base that…
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I want to take a moment to share gratitude to each and every one of you and reach out to let you know we are here for you and your family’s needs! I also want to share a sincere apology for the possible delays you have experienced in the shipping of your order due to…
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FOOD AS MEDICINE These pancakes combine Meyer lemons, a gem of the winter citrus season with tangy ricotta, which just happens to be a good source of protein. Meyer lemons are basically a hybrid of an orange and a lemon and are sweeter and less tart than regular lemons. Meyer lemons are usually are even…
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