ROASTED ALMONDS WITH NORI AND SESAME FOOD AS MEDICINE Sea vegetables have 10-20x the minerals as land vegetables due to the mineral deficiency in our soils. Rich in iodine, a trace mineral many are deficient in, sea vegetables aid in tonifying the thyroid gland which can help with weight loss and optimizing metabolic function. Sea…
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WINGS TWO WAYS FOOD AS MEDICINE Staying low carb during parties and social gatherings can sometimes feel difficult, but we promise with a little planning and navigating it can be fun! The Standard American Diet (SAD) is predominately made up of carbohydrates and devoid of healthy fats, nourishing proteins and disease fighting non starchy veggies. A…
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GAME DAY GUACAMOLE FOOD AS MEDICINE Avocados contribute B vitamins and fatty acids that aid to manage stress response and reduce excess cortisol stress hormone! Avocados are also higher in potassium than bananas and offer a great source of vitamin E, K, B6, and folate. They have a healthy fatty acid profile that has demonstrated…
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IMMUNE SUPPORTING ELDERBERRY GUMMIES FOOD AS MEDICINE Elderberry based medications are thought to date back to Ancient Egypt and this potent plant was described by Hippocrates as a “medicine chest” because of the wide range of conditions it seemed to benefit. Elderberry is one of the top antiviral herbs on the planet and can aid…
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PROSCIUTTO CHIPS FOOD AS MEDICINE Pasture-raised pork is an excellent source of B vitamins and is high in anti-inflammatory, heart healthy and cancer-fighting omega 3 fatty acids as well as CLAs. Pork is also an excellent source of the amino acid tryptophan, which we usually associate with our Thanksgiving turkey, which the body uses as…
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Forecasting 2018 Nutrition Trends Nutrition and the sphere of functional medicine is ever-evolving and it is always fun to look back at trends of the past year and see which will stay and which will go. From vitamin vaping and unicorn toast to superfood lattes and ketogenic diets, this past year has come with its own…
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NATURALLY NOURISHED ACAI BOWL FOOD AS MEDICINE Acai berries have been shown in some studies to be richer in protective antioxidants than cranberries, raspberries, blackberries, strawberries, blueberries or goji berries. Their deep purple pigment tells us that they are a rich source of anthocyanins and concentration of this particular antioxidant is estimated to be between…
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EPIGENETICS: THE INFLUENCE YOU HAVE ON YOUR GENES! You may have heard some of the scary statistics about disease trends in family history and you may have been told that there is nothing you can do about it as it is “genetic”. What if I told you your genes are NOT your destiny, instead your…
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NATURALLY NOURISHED ADRENAL REHAB ELIXIR FOOD AS MEDICINE: This electrolyte balancing formula boosts the adrenal glands, aiding in favorable cortisol response and regulating aldosterone, which plays a role in hydration and blood pressure stability. The lemon combined with the buffered vitamin C provides a fuel boost to the adrenal glands. The bioflavonoids in the lemon promote…
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