STRESS BUSTING SNACKS! Snacking can help to balance blood sugar levels and regulate cravings but did you know it can also help to reduce your stress levels? Below are 4 nutrients with featured foods to help with reducing stress hormones and chronic fatigue! Stress is a big deal and many of us tend to overlook…
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5 WAYS TO INCREASE VEGETABLE INTAKE FOR YOU AND YOUR FAMILY 1.PURREING/BLENDING/PROCESSING Cooked veggies into sauces, spreads, and casseroles! As you venture into the vegetable world, you may be ready to encounter new tastes, shapes, and textures, but some family members may oppose. In the beginning it can be helpful to steam or roast vegetables…
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SHAKSHUKA (EGGS POACHED IN TOMATO SAUCE) FOOD AS MEDICINE: Tomatoes are jam-packed with vitamins A, B, C, and K. They also contain high levels of potassium and chromium, which aid in stabilizing blood sugar and ward off those pesky sugar cravings. Tomatoes can be eaten in a variety of ways, both raw and cooked. Eating…
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MEDITERRANEAN TUNA SALAD FOOD AS MEDICINE: Fatty fish like tuna and salmon are one of the best sources of omega 3 fatty acids. Omega 3 fatty acids are responsible for reducing inflammation in the body and preventing plaque build up in the arteries as well as promoting healthy cognitive function and skin health. Due to…
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CARROT PUREE DIP FOOD AS MEDICINE: The health benefits of carrots are numerous, but they are best known for their antioxidant qualities. Beta-carotene is compound found in orange-yellow fleshed produce that has a wide-range of disease fighting qualities. Other varieties of carrots, like cosmic carrots and rainbow carrots, have plant pigment based compounds in addition…
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THE BENEFITS OF VITAMIN D! As more is understood about the many roles Vitamin D plays in so many processes in the body; both clinicians and patients are noticing the value of obtaining optimal rather than “average” levels of Vitamin D. Most laboratory tests and physicians recommend a blood level of 20-30 ng/ml to avoid…
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TRUFFLED EGG SALAD FOOD AS MEDICINE: Eggs are a nutritionally dense food, providing about 7 grams of protein each, as well as choline for brain development and omega-3’s for heart health. Eggs are also high in sulfur, which supports detoxification as well as cysteine and Vitamin D. Choose pasture raised eggs and always eat the…
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PROSCIUTTO EGG CUPS FOOD AS MEDICINE: Eggs are a nutritionally dense food, providing about 7 grams of protein each, as well as choline for brain development and omega-3’s for heart health. Eggs are also high in sulfur, which supports detoxification as well as cysteine and Vitamin D. Choose pasture raised eggs and always eat the…
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BREAST MILK: NATURE’S PERFECT FOOD Man cannot out-science or out-create nature! We continue to learn this and one of the best examples is in the birth and mothering process. Breast feeding and its benefits are connected to cognitive development, growth and weight gain of the baby, and immune system resilience. In the last decade, formula…
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