How Keto Can Be Nutrient Dense! A common misconception of the ketogenic diet is that it is so limiting and restrictive that it drives nutrient deficiency or is lacking in antioxidants. We’re here to tell you that is a MYTH. Keto CAN be incredibly nutrient-rich when you include strategic health-supporting foods. It can also be…
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FOOD AS MEDICINE Tahini is a great substitute for nut butter in any recipe and can add fat and flavor while helping you mix up your real food keto regimen! Made from ground sesame seeds, it is a rich source of B vitamins including thiamin along with important minerals such as magnesium, zinc and calcium.…
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FOOD AS MEDICINE Crab is an often overlooked protein source that is a good source of calcium and phosphorus which are both needed for maintaining bone health in the aging process and prevention of osteoporosis. Crab meat has a wealth of B vitamins which support energy and cognition as well as immune boosting minerals copper…
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FOOD AS MEDICINE Wedge salads are a steakhouse classic but often get overlooked as iceberg lettuce is not known for its nutritional value. By loading up on fresh herbs, tomatoes and even bacon though, this salad can definitely have some redeeming properties. You can certainly use any head lettuce in this recipe and if your…
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When participating in a ketogenic diet it is always important to understand your priorities. If your goals are to produce therapeutic levels of ketones to manage a neurological disease such as epilepsy and parkinsons, a 4:1 classical keto of 4g fat for every 1g combination of protein and carbs. This type of ketogenic approach relies…
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FOOD AS MEDICINE Kale chips are a great way to satisfy a craving for a salty, crunchy snack while staying low carb. Even when baked into crispy chips, kale maintains its superfood status and is packed with Vitamins A, C, and K as well as calcium and fiber. Kale can also help to combat chronic…
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FOOD AS MEDICINE Citrus is a rich source of bioflavanoids which can promote detoxification and fight against cancer. The nobiletin found in citrus peels and ascorbic acid (vitamin C) are compounds that have antiangiogenic properties virtually starving off the fuel source of tumors at the level of the vessel. The vitamin C found in lemon plays…
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FOOD AS MEDICINE Avocado is a great source of the “grand-mama” antioxidant, glutathione, that plays a major role in immune function, cancer prevention, detox and beyond. Glutathione is found in every cell of the body and protects the cells from oxidative damage. More on how to boost glutathione in this blog! If you’re getting burned out on…
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FOOD AS MEDICINE Plantains are very similar to bananas in terms of their nutritional properties, but when unripe they lend themselves better to savory preparations (treat them kind of like potatoes). This recipe is inspired by the plantain tostones (think a thick chip!) served with virtually ever meal in Colombia. Like bananas, plantains are a…
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