BRAIN-BOOSTING SMOOTHIE

BRAIN-BOOSTING SMOOTHIE RECIPE

This smoothie combines ingredients that support healthy brain and memory function through anti-inflammatory compounds, cellular regeneration support, and regulated mood and concentration. Beyond the featured bioflavonoids, plant-based compounds, it provides a sweet satisfaction that is low-glycemic providing fat and complete protein to balance out the moderate blood sugar response in the fruit.

INGREDIENTS:

1 cup blueberries, frozen

1/2 inch turmeric root

4 leaves basil

1-2 dates, pitted

1/2 cup greek yogurt, full fat

2 oz full fat coconut milk, canned BPA-free

6 oz filtered water

1 tsp Matcha powder 

Optional: 1/2 cup ice

DIRECTIONS:

Blend blueberries through matcha in Vitamix. Add ice as desired for texture and temperature. Serve as light meal or hearty snack for one.

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