ALMOND FLOUR CHICKEN PICATTA RECIPE FOOD AS MEDICINE: This quick and easy chicken picatta is breaded with almond flour, which is high in monounsaturated fats and Vitamin E, making it heart healthy and anti-inflammatory. The use of ghee helps to build a delicious, rich sauce that is also high in anti-inflammatory, anti-tumorigenic and heart disease…
MANGO COCONUT CHIA PUDDING RECIPE FOOD AS MEDICINE: Chia pudding makes a great snack on the go or a quick overnight breakfast. Chia seeds are packed with anti-inflammatory omega 3 fatty acids as well as a substantial amount of fiber, making them a great addition to smoothies, breakfasts and desserts like this one. Chia seeds…
RECIPE RE-DO: BAKED FISH AND CHIPS FOOD AS MEDICINE: Fish and chips are typically beer-battered and deep-fried, filled with nearly a day’s worth of calories and lacking in any significant nutrient value. This version is baked instead of fried and uses sweet potatoes and parsnips for the chips and a gluten-free crust for the fish.…
NATURALLY NOURISHED PARMESAN CRISPS RECIPE FOOD AS MEDICINE: Cholesterol as medicine? Yes! Cholesterol is present in every cell membrane, helping to keep nutrients in the cell to be used by its mitochondria “energy factories” to provide fuel for the body and prevent undesired toxins from getting into the cells! Cholesterol also works as a steroid hormone…
FEELING THE BURN OF ACID REFLUX? WHY TAKING ANTACIDS TO SOOTHE THE SYMPTOM CAN FUEL THE FIRE! The number of people suffering from acid reflux symptoms has increased dramatically over the last decade but what is even more alarming is the number of people on acid suppressing drugs and often times for no reason. It…
GREEN PARADISE SMOOTHIE RECIPE FOOD AS MEDICINE: This nourishing smoothie has both pre- and probiotics to create a symbiotic gut. This refreshing treat is loaded with antioxidants and is anti-inflammatory helping to cool your body through the effects of the probiotics and the ginger. It is a great healthy snack and good way to sneak…
CHICKEN THIGHS IN MUSTARD CREAM SAUCE FOOD AS MEDICINE: Dark meat is often overlooked, but contains a wealth of nutrients. Dark meat delivers more iron, zinc and selenium than white meat and is also abundant in the nutrient taurine, which can significantly lower the risk of cardiovascular disease and can protect against diabetes and high…
GREEN BEAN CASSEROLE REDO FOOD-AS-MEDICINE: The benefits of eating green beans range from cardiovascular heath to cancer prevention to bone health. Green beans contain both Vitamin C and Vitamin A; antioxidants that work to remove free radicals from the body and help prevent any oxidative damage that can lead to cancer. The Vitamin K in…
DECADENT CHOCOLATE RASPBERRY CAKE RECIPE FOOD AS MEDICINE: Mindful Indulgence is just as much a part of optimal health as eating your vegetables! This cake is meant for a celebration and is incredibly rich and decadent, so a little sliver goes a long way. When choosing a chocolate bar, always look for at least 70%…
