EGGROLL IN A BOWL FOOD AS MEDICINE The anti-inflammatory effects of cabbage come from it being rich in Vitamin C and also containing polyphenols. These compounds help by deactivating oxidized molecules in the body, which are known to cause damage and inflammation to cells. The fiber in cabbage helps sequester excess cholesterol in the bowel…
AHI TUNA POKE BOWL FOOD AS MEDICINE Fatty fish like tuna and salmon are one of the best sources of omega 3 fatty acids. Omega 3 fatty acids are responsible for reducing inflammation in the body and preventing plaque build up in the arteries as well as promoting healthy cognitive function and skin health. While…
RACK OF LAMB WITH CHERRY MINT GLAZE FOOD AS MEDICINE Cherries are rich in anthocyanins, which contributes their dark pigmentation while providing anti-inflammatory benefits for joint pain and offering the unique ability to lower uric acid levels working to prevent and treat gout. Cherries and cherry juice can also help to increase melatonin production for improved…
REUBEN IN A BOWL FOOD AS MEDICINE Cabbage is sometimes overlooked as a vegetable with so many health-promoting nutrients. The compounds called glucosinolates in cabbage have been shown in research to by cancer preventative. They help by regulating the body’s inflammatory system and promoting the detoxification process. The fiber in cabbage helps to remove excess…
CAULIFLOWER PIZZA CRUST FOOD AS MEDICINE: Cauliflower has a mild and sweet flavor and can be prepared in a variety of ways including, roasted, sautéed, steamed or even chopped as a rice substitute or mashed as a potato substitute. Cauliflower has a variety of nutritional benefits one of them being cancer prevention. The I3C compound…
THAI LETTUCE WRAPS FOOD AS MEDICINE Adding fresh herbs to meals is a great way to contribute flavor with increased nutrients for a balanced diet! Simple flavors allow for a true appreciation for the bounty of the season. Fresh herbs are also very nutrient dense and can add antioxidant and detoxification support to any meal!…
SPAGHETTI SQUASH BOLOGNESE FOOD AS MEDICINE Grassfed beef is rich in anti-inflammatory and heart-healthy omega-3 fatty acids and CLAs and is free from added hormones and antibiotics found in conventionally raised animal products. For meats, eggs, dairy there are significant nutritional differences in pastured animal products resulting in increased amounts of CLAs, which are omega fatty…
GRASSFED BEEF AND BUTTERNUT SQUASH CHILI FOOD AS MEDICINE: Grassfed beef is rich in anti-inflammatory and heart-healthy omega-3 fatty acids and CLAs (conjugated linoleic acids) and is free from added hormones and antibiotics found in conventionally raised animal products. For meats, eggs and dairy there are significant nutritional differences in pastured animal products resulting in increased…
NOURISHING TOMATO BASIL SOUP FOOD AS MEDICINE: Tomatoes are jam-packed with vitamins A, B, C, and K. They also contain high levels of potassium and chromium, which aid in stabilizing blood sugar and ward off those pesky sugar cravings. Tomatoes can be eaten in a variety of ways, both raw and cooked. Eating them both…
