KETO PUMPKIN SPICE LATTE FOOD AS MEDICINE Following a ketogenic diet does not necessarily mean you have to miss out on fall flavors like pumpkin spice! In fact, a small amount of pumpkin puree can absolutely work into your daily macros while adding a rich source of Vitamin A and zinc as well as fiber.…
MAHI MAHI TACOS FOOD AS MEDICINE Mahi mahi is a great option for a firm white fish that is low in mercury with a texture comparable to tuna or swordfish. Mahi mahi is a great source of omega-3 fatty acids as well as selenium, potassium and B vitamins. Its naturally sweet taste makes it a…
MACA CACAO CHIA PUDDING FOOD AS MEDICINE Maca is a Peruvian root consumed in a ground form that can be added to smoothies, shakes, desserts and more. It works to stimulate the pituitary gland which in turn stimulates human growth hormone, oxytocin, and progesterone production as well as thyroid stimulating hormone (TSH). Maca is known…
EASY TZATZIKI SAUCE FOOD AS MEDICINE Over 80% of our immune system is regulated by the gut, so incorporating probiotic food sources into your daily plan is a great way to ensure the bacteria in your body is working to protect and regulate vs. wreak havok. Studies have shown eating foods rich in probiotics can…
TURMERIC ROASTED CASHEWS FOOD AS MEDICINE Cashews are a great source of healthy fats paired with protein and a moderate dose of carbs, yet still very keto friendly as long as serving size is kept in check! Nuts are correlated with increased life expectancy and this may be due to their content of monounsaturated fats…
NATURALLY NOURISHED LOW CARB MARGARITA FOOD AS MEDICINE Tequila is definitely the most keto-friendly alcohol choice in terms of its caloric influence and can be dressed up a number of ways. This is our favorite to make at home or order in a restaurant (though they likely won’t have coconut water or orange extract on…
KOMBUCHA COLLAGIN FIZZ FOOD AS MEDICINE Alcohol can be sterilizing to the microbiome–think about using an alcohol swab to sterilize! The same thing can happen in the gut with overconsumption of alcohol and this can drive dysbiosis or overgrowth of bad bacteria. Kombucha provides beneficial yeast and bacteria to protect the biome and helps combat…
BONE BROTH BLOODY MARY FOOD AS MEDICINE Cocktails as medicine? Especially in the traditional sense, a bloody mary can actually feel that way after a night of a little too much fun! This bloody mary uses bone broth to ramp up electrolyte profile, reduce gut distress and support a healthy gut lining and get you…
GOLDEN BONE BROTH FOOD AS MEDICINE Whether you are having chicken or beef bone broth, adding fat and spices like turmeric can add nourishment in the form of anti-inflammatory compounds, nourishing fats and electrolytes! Dressing up your bone broth aids in making it a nourishing snack and can even be doubled to create a meal…
