HEALTHY SUPER BOWL SUNDAY RECIPE The big day is almost here: Super Bowl Sunday! Fans are excited to cheer on their favorite teams, but there’s a long to-do list to cross off before Sunday’s game. For many hosts, the biggest task is getting their party menu ready. As tempting as it is to consume unhealthy…
STUFFED POBLANO PEPPERS RECIPE FOOD AS MEDICINE: All chili peppers, including green chilis, contain capsaicin, the compound that is responsible for the spicy sensation associated with eating a hot pepper. The spicier the pepper is, the more capsaicin it contains. Eating capsaicin rich sources like green chili peppers may help inhibit the growth of cancer…
PARMESAN CRISPS RECIPE FOOD AS MEDICINE: Fun fact: cholesterol is present in every cell membrane! Cholesterol helps keep nutrients in the cell to be used by its mitochondria (“energy factories”) to provide fuel for the body and prevent undesired toxins from entering the cells. Cholesterol also serves as a steroid hormone building block and aids…
BEEF RENDANG RECIPE (INDONESIAN BRAISED SHORT RIBS) FOOD AS MEDICINE: Grassfed beef is rich in anti-inflammatory and heart-healthy omega-3 fatty acids and CLAs and is free from added hormones and antibiotics found in conventionally raised animal products. Braising tough cuts of meat makes them fall-off-the-bone tender and creates a rich sauce with no extra work. A…
SWEET AND SOUR PORK MEATBALLS RECIPE FOOD AS MEDICINE: Pasture-raised pork is an excellent source of B vitamins and is high in anti-inflammatory, heart healthy and cancer-fighting omega 3 fatty acids as well as CLAs. Pork is also an excellent source of the amino acid tryptophan, which we usually associate with our Thanksgiving turkey, which…
INDONESIAN CHICKEN SALAD RECIPE FOOD AS MEDICINE: Capsaicin is responsible for giving pepper and other spices like cayenne their heat. This compound is know for increasing thermogenesis in the body by promoting the body to burn fat for fuel. Capsaicin is also known to prevent a decline in metabolic rate that typically follows weight loss.…
MINT CHOCOLATE CHIP SMOOTHIE RECIPE FOOD AS MEDICINE: Which is higher in potassium: an avocado or a banana? If you said, avocado – you’re right! This deliciously creamy fruit is a great source of vitamins E, K, and B6, as well as folate. The healthy fatty acid profile of avocados has been proven to protect…
SIMPLE CAPRESE SALAD RECIPE FOOD AS MEDICINE: This simple Caprese salad recipe comes together in a matter of minutes! Caprese salad is a classic, perfect for any dinner party or afternoon snack. Tomatoes are jam-packed with vitamins A, B, C, and K. They also contain high levels of potassium and chromium, which aid in stabilizing…
CAULIFLOWER FRIED RICE RECIPE FOOD AS MEDICINE: Cauliflower is low in carbohydrates and is incredibly nutrient dense, making it a great base for soups, purees and mashes as well as a starch replacement! Cauliflower contains powerful sulfur compounds that have the ability to protect against cancer and detoxify the body, as well as significant amounts…
