CARROTS: TWO WAYS Our whole team is crazy for carrots! Whether they’re raw, steamed or mashed, they’re a delicious and healthy treat. We previously wrote a blog on the health benefits of this root vegetable. Today, we’re featuring carrots two ways. Maple-Glazed Carrots Ingredients: 1 bunch of carrots 2 tablespoons of pure maple syrup 2 teaspoons…
CARAMELIZED ONION, TURKEY, AND KALE EGG MUFFINS FOOD AS MEDICINE: Eggs are a nutritionally dense food, providing about 7 grams of protein each, as well as choline for brain development and omega-3’s for heart health. Eggs are also high in sulfur, which supports detoxification as well as cysteine and Vitamin D. Choose pasture raised eggs…
AVOCADO CHOCOLATE MOUSSE RECIPE FOOD AS MEDICINE: We love a sweet treat after (or before) dinner! Fight off stress, lower blood pressure and curb your sweet cravings with our Avocado Chocolate Mousse recipe. Avocados and chocolate? Naturally, it doesn’t sound like the most pleasing combination, but don’t knock it till you try it! It’s sweet, satisfying…
TIPS TO NAVIGATE HOLIDAY PARTY FOODS The holidays are in full swing! During the season, we’re surrounded by an array of party foods and the temptation to indulge in these sweets and treats is abundant. If you’re looking for tips to navigate holiday party foods, look no further! It’s important to note that one “bad…
GREEN EGGS AND HAM RECIPE No, we’re not talking the Dr. Seuss book, but we were inspired by it! Since breakfast is one of the most important meals of the day and is often overlooked, we wanted to take the time to inspire you to stop skipping breakfast! Whether it’s lack of time or a…
SLOW COOKER CARNITAS RECIPE FOOD AS MEDICINE: This healthy slow cooker carnitas recipe is seared with lard or bacon grease before being added to the slow cooker. Lard has been given a negative health connotation from the lipid hypothesis and misinformation on saturated fat in relationship to cardiovascular disease. If you are following my blog or…
KALE APHRODISIAC SALAD RECIPE FOOD AS MEDICINE: This Kale Aphrodisiac Salad recipe is sure to please! Researchers have identified over 45 different flavonoids in kale; kaempferol and quercetin top the list. These flavonoids combine both antioxidant, anti-inflammatory, and anti-cancer benefits in a way that gives kale a leading dietary role. Kale can provide great benefit…
PUMPKIN STEEL CUT OATS RECIPE FOOD AS MEDICINE: Steel cut oats have soluble fiber and beta glucans, both of which can help lower cholesterol, regulate digestion, and balance blood sugar levels while promoting satiety for weight loss! Pumpkin is filled with Vitamin A which promotes eye health. Try starting your day off with this healthy…
PALEO PUMPKIN PROTEIN PANCAKES RECIPE FOOD AS MEDICINE: Just 1 cup of cooked pumpkin offers 200% your daily needed vitamin A in the form that best protects your vision. The soluble fiber and zinc in pumpkin play a role for blood sugar and insulin regulation while the phytosterols in the seeds aid in lowering your…
