BLUEBERRY CHERRY GINGER JIGGLERS FOOD AS MEDICINE: Gelatin is comprised of glycine and proline, two amino acids that are generally limited in the American diet as they are found abundant in organs, bones, and fibrous animal tissues not commonly consumed. The amino acids contribute to healthy skin with promoting collagen formation as well as promoting…
OVERNIGHT EGGS BENEDICT CASSEROLE FOOD AS MEDICINE: This casserole makes a great main dish at any brunch or a make-ahead breakfast that can be reheated throughout the week and saves you the trouble of having to poach all those eggs! Eggs are a nutritionally dense food, providing about 7 grams of protein each, as well…
SUMMER RATATOUILLE RECIPE FOOD AS MEDICINE: Local organic produce is picked at the peak of ripeness, ensuring the most flavor and is significantly more nutritious than conventionally grown produce on a micronutrient level. Ratatouille is a great way to bring together all the best local summer produce in a simple, one skillet dish. Eggplant, the…
BEAUTIFYING BLEND SMOOTHIE RECIPE FOOD AS MEDICINE: Foods that Beautify include: fresh, fibrous, enzyme-rich plant foods that promotesoptimal organ function which in turn decreasesthe effects of aging to help you look more youthful and feel more vivacious! AVOCADO has healthy monounsaturated fat that moisturizes the skin. The fat also helps us absorb vitamins A, C, D, and…
STONE FRUIT CRISP FOOD AS MEDICINE: Make the most out of summer fruit with this stone fruit crisp. Eating locally and in season ensures that our food is at both peak ripeness and peak nutrition when we eat it. Stone fruits such as peaches, nectarines and plums make their debut for just a few short…
WATERMELON, CUCUMBER, AND FETA SALAD RECIPE FOOD AS MEDICINE: Stay hydrated this summer by choosing fresh fruits and veggies, which help to volumize our intake and create a feeling of fullness. Watermelon and cucumber both boast particularly high water content, which help to increase hydration while holding over our appetite and also providing a nice…
BANANA BREAD SMOOTHIE RECIPE FOOD AS MEDICINE: This smoothie is packed with folic acid, B vitamins, soluble fiber, plant sterols, anti-inflammatory omega 3 fats, immune supporting protein, and blood sugar regulation spice! Check out our blog on heart health to learn more! INGREDIENTS: ½ frozen banana 1/8 tsp vanilla extract 8oz almond milk, unsweetened 2…
GREEK YOGURT POPSICLES RECIPE FOOD AS MEDICINE: These Greek Yogurt popsicles satisfy a sweet tooth with very little added sugar and provide beneficial probiotics and protein to boot. Over 80% of our immune system is regulated by the gut, so incorporating probiotic food sources into your daily plan is a great way to ensure the…
COCONUT MACAROONS RECIPE FOOD AS MEDICINE: These coconut macaroons rely on honey instead of sugar and coconut milk instead of condensed milk for a sweet treat that is rich in fiber and low in carbohydrates. Coconut contains medium-chain fatty acids (MCTs), which are easily absorbed and work to tonify the adrenal glands, aid in sleep…
