KALE CHIPS 3 WAYS FOOD AS MEDICINE: Kale chips are a great way to satisfy a craving for a salty, crunchy snack while being low in both calories and carbohydrates. Even when baked into crispy chips, kale maintains its superfood status and is packed with Vitamins A, C and K as well as calcium and…
LIVER PILLS RECIPE FOOD AS MEDICINE: Liver, which is often regarded as an old-school superfood, is making a resurgence in traditional foods communities, and rightly so! Grandma got something right—liver is incredibly rich in vitamins, minerals, quality protein and fat. It is particularly rich in nutrients that support optimal brain function, including the essential fatty…
BEEF AND MUSHROOM STROGANOFF FOOD AS MEDICINE: A twist on Beef Stroganoff, this version is lighter due to the addition of Greek Yogurt, and is packed with rich umami flavor. Mushrooms are an excellent source of glutamine, an amino acid also found in bone broth that helps to repair the lining of the gut and…
GARDEN GREEK YOGURT DIP FOOD AS MEDICINE: Greek Yogurt makes this dip feel like a rich, creamy treat, while adding beneficial probiotics to your snack! Over 80% of our immune system is regulated by the gut, so incorporating probiotic food sources into your daily plan is a great way to ensure the bacteria in your…
CABBAGE SLAW WITH SESAME-MISO DRESSING RECIPE FOOD AS MEDICINE: Cabbage is rich in Vitamin C and polyphenols, which protect the body from damage and inflammation. The fiber in cabbage helps sequester excess cholesterol in the bowel and lower LDL levels. Glucosinolates, the sulfur-containing compound in cabbage, inhibits cancer development and helps protect against carcinogens in…
MANGO COCONUT CHIA PUDDING RECIPE FOOD AS MEDICINE: Chia pudding makes a great snack on the go or a quick overnight breakfast. Chia seeds are packed with anti-inflammatory omega 3 fatty acids as well as a substantial amount of fiber, making them a great addition to smoothies, breakfasts and desserts like this one. Chia seeds…
RECIPE RE-DO: BAKED FISH AND CHIPS FOOD AS MEDICINE: Fish and chips are typically beer-battered and deep-fried, filled with nearly a day’s worth of calories and lacking in any significant nutrient value. This version is baked instead of fried and uses sweet potatoes and parsnips for the chips and a gluten-free crust for the fish.…
NATURALLY NOURISHED PARMESAN CRISPS RECIPE FOOD AS MEDICINE: Cholesterol as medicine? Yes! Cholesterol is present in every cell membrane, helping to keep nutrients in the cell to be used by its mitochondria “energy factories” to provide fuel for the body and prevent undesired toxins from getting into the cells! Cholesterol also works as a steroid hormone…
GREEN PARADISE SMOOTHIE RECIPE FOOD AS MEDICINE: This nourishing smoothie has both pre- and probiotics to create a symbiotic gut. This refreshing treat is loaded with antioxidants and is anti-inflammatory helping to cool your body through the effects of the probiotics and the ginger. It is a great healthy snack and good way to sneak…
