CHERRY VANILLA NIRVANA SMOOTHIE FOOD AS MEDICINE: This recipe is seems too good to be true having the appeal and flavor profile of a dessert with the nutrient analysis of a balanced smoothie! Cherries are rich in anthocyanocides, which contributes their dark pigmentation while providing anti-inflammatory benefits for joint pain and offering the unique ability…
BRAIN-BOOSTING SMOOTHIE RECIPE This smoothie combines ingredients that support healthy brain and memory function through anti-inflammatory compounds, cellular regeneration support, and regulated mood and concentration. Beyond the featured bioflavonoids, plant-based compounds, it provides a sweet satisfaction that is low-glycemic providing fat and complete protein to balance out the moderate blood sugar response in the fruit.…
PB AND JAM SMOOTHIE FOOD AS MEDICINE: Frozen grapes make a great snack and popsicle-like bite to tame sugar cravings. This recipe takes frozen grapes to the next level by bringing in almond butter to mimic a peanut butter and jelly sandwich! INGREDIENTS: ½ cup frozen grapes 1 Tbsp Almond Butter 1 cup almond milk,…
CHOCOLATE BOOST SMOOTHIE RECIPE FOOD AS MEDICINE: Maca stimulates the pituitary gland which stimulates human growth hormone, oxytocin, and progesterone production. Progesterone aids in healthy implantation of the fertilized egg and provides support for healthy placental production to prevent miscarriage. Maca also aids in healthy libido which can make the fertility process a lot more…
RESOLVING INFERTILITY NATURALLY This year alone, more than 9 million Americans will experience infertility. Infertility is big business – it’s a 3 Billion dollar a year industry that includes synthetic hormones, harmful interventions, and often extended emotional timeframes for families. The expense and stress of infertility along with side-effects of treatments are driving health trends…
MINT CHOCOLATE CHIP SMOOTHIE RECIPE FOOD AS MEDICINE: Which is higher in potassium: an avocado or a banana? If you said, avocado – you’re right! This deliciously creamy fruit is a great source of vitamins E, K, and B6, as well as folate. The healthy fatty acid profile of avocados has been proven to protect…
HEALTHY HOLIDAY COOKIE RECIPES The holidays are in full swing! With all of the festivities surrounding us, it’s easy to succumb to the temptation of indulging in a few sweets. Instead of diving in head first into the jar of frosted cookies, consider mindful indulgence instead. Actually, mindful indulgence is an essential component to optimal…
BEAUTIFYING BLEND SMOOTHIE RECIPE FOOD AS MEDICINE: Foods that Beautify include: fresh, fibrous, enzyme-rich plant foods that promotesoptimal organ function which in turn decreasesthe effects of aging to help you look more youthful and feel more vivacious! AVOCADO has healthy monounsaturated fat that moisturizes the skin. The fat also helps us absorb vitamins A, C, D, and…
BANANA BREAD SMOOTHIE RECIPE FOOD AS MEDICINE: This smoothie is packed with folic acid, B vitamins, soluble fiber, plant sterols, anti-inflammatory omega 3 fats, immune supporting protein, and blood sugar regulation spice! Check out our blog on heart health to learn more! INGREDIENTS: ½ frozen banana 1/8 tsp vanilla extract 8oz almond milk, unsweetened 2…
