Food as Medicine: Gelatin is comprised of glycine and proline, two amino acids that are generally limited in the American diet as they are found abundant in organs, bones, and fibrous animal tissues not commonly consumed. The amino acids contribute to healthy skin with promoting collagen formation as well as promoting hair and nail strength.…
HEALTHY SUPER BOWL SUNDAY RECIPE The big day is almost here: Super Bowl Sunday! Fans are excited to cheer on their favorite teams, but there’s a long to-do list to cross off before Sunday’s game. For many hosts, the biggest task is getting their party menu ready. As tempting as it is to consume unhealthy…
PARMESAN CRISPS RECIPE FOOD AS MEDICINE: Fun fact: cholesterol is present in every cell membrane! Cholesterol helps keep nutrients in the cell to be used by its mitochondria (“energy factories”) to provide fuel for the body and prevent undesired toxins from entering the cells. Cholesterol also serves as a steroid hormone building block and aids…
CRUNCHY SPICED CHICKPEAS RECIPE FOOD AS MEDICINE: Chickpeas, also known as garbanzo beans, are an excellent source of soluble fiber and aids in lowering cholesterol. Although chickpeas are a carbohydrate, they’re also a great source of protein. The combination of protein and fiber increases satiety, while stabilizing blood sugar. Chickpeas also contain high levels of…
RAW WALNUT FUDGE RECIPE FOOD AS MEDICINE: This raw walnut fudge recipe is loaded with healthy fats from coconut oil! Coconut oil is a medium chain fatty acid that can rev up your daily caloric burn and aid in weight loss. Studies have shown that coconut oil can improve the ratio of good cholesterol (HDL)…
BAKED BRIE WITH WALNUTS AND FIGS RECIPE FOOD AS MEDICINE: Figs have been shown to ward off obesity-related diseases such as diabetes, metabolic syndrome, and cardiovascular disease. They also have bioactive and phenolic compounds including quercetin and anthocyanins with anti-obesity and anti-inflammatory properties and their soluble fiber helps to reduce LDL cholesterol. Figs are also packed…
BACON WRAPPED DATES RECIPE FOOD AS MEDICINE: Bacon is chock full of a very important nutrient called “choline,” which helps increase our intelligence and memory, from conception to Senior Status, and has been shown in university studies to help fight off the debilitating effects of Alzheimer’s Disease and other chronic mental impairments. Bacon provides us with substantial amounts…
CARROTS: TWO WAYS Our whole team is crazy for carrots! Whether they’re raw, steamed or mashed, they’re a delicious and healthy treat. We previously wrote a blog on the health benefits of this root vegetable. Today, we’re featuring carrots two ways. Maple-Glazed Carrots Ingredients: 1 bunch of carrots 2 tablespoons of pure maple syrup 2 teaspoons…
AVOCADO CHOCOLATE MOUSSE RECIPE FOOD AS MEDICINE: We love a sweet treat after (or before) dinner! Fight off stress, lower blood pressure and curb your sweet cravings with our Avocado Chocolate Mousse recipe. Avocados and chocolate? Naturally, it doesn’t sound like the most pleasing combination, but don’t knock it till you try it! It’s sweet, satisfying…
