Featured recipe from Naturally Nourished Kids (Fall 2025) This soup is total nostalgia indulgence for me. I was all about the “you pick two” of 1/2 sandwich soup combo at Panera Bread back in the early 2000s, but once I started reading ingredients and moving towards whole real foods in 2004, I stopped eating a…
CREAMY CAULIFLOWER CHOWDER RECIPE FOOD AS MEDICINE: Cauliflower is low in calories and carbohydrates and is nutrient dense, making it a great base for soups, purees, and mashes. Cauliflower contains powerful sulfur compounds that have the ability to protect against cancer and detoxify the body. This vegetable also has high amounts of vitamins C and…
AVOCADO DETOX SOUP RECIPE FOOD AS MEDICINE: Cucumbers are incredibly hydrating, and staying adequately hydrated during the hotter months is crucial. It has a diuretic property (especially helpful in the dry summer months), which acts to flush toxins out of the body and maintain healthy tissue and skin. Cucumber is extremely low in calories and…
CURRIED PUMPKIN SOUP PUMPKIN IS A SUPER FOOD! Just 1 cup of cooked pumpkin offers 200% your daily needed vitamin A in the form that best protects your vision. The soluble fiber and zinc in pumpkin play a role for blood sugar and insulin regulation while the phytosterols in the seeds aid in lowering your…
QUICK ONION SOUP RECIPE INGREDIENTS: 1-2 cups Caramelized onions (see above) 1 Tbsp arrowroot 3 cups of bone broth (chicken or beef) 1/2 cup white wine (or more broth) sea salt, black pepper to taste Grated Parmesan or Gruyere cheese DIRECTIONS: At the end of the caramelized onion process, stir in arrowroot allowing it to…
