COCONUT OIL PRUNE PUREE FOOD AS MEDICINE Prunes and apricots have been well known as a remedy for constipation due to their high fiber content, especially insoluble fiber to fuel healthy gut bacteria. Prunes have been seen to help to soften stool, increase bowel movement frequency and decrease digestive pain. I always say, however, that…
QUICK PICKLED RED ONIONS FOOD AS MEDICINE Onions along with garlic, leeks, shallots, and scallions, are members of the pungent sulfur-containing allium family. These foods all contribute as aromatics in culinary applications and potent detoxifiers in the food-as-medicine realm. Onions are a great source of antioxidants and polyphenols, two of the most potent are glutathione…
PEANUT BUTTER LIVER PATE FOOD AS MEDICINE This pate is one of the best ways to get liver into someone squeamish! The cinnamon paired with the subtle sweetness of apple and creaminess of coconut and peanut butter creates a dairy-free pate that can be eaten on its own, spread on grain-free crackers, or sneaked into smoothies (my approach for miss Stella). Liver is a nutritional super…
KETO PUMPKIN SPICE LATTE FOOD AS MEDICINE Following a ketogenic diet does not necessarily mean you have to miss out on fall flavors like pumpkin spice! In fact, a small amount of pumpkin puree can absolutely work into your daily macros while adding a rich source of Vitamin A and zinc as well as fiber.…
NATURALLY NOURISHED LOW CARB MARGARITA FOOD AS MEDICINE Tequila is definitely the most keto-friendly alcohol choice in terms of its caloric influence and can be dressed up a number of ways. This is our favorite to make at home or order in a restaurant (though they likely won’t have coconut water or orange extract on…
KOMBUCHA COLLAGIN FIZZ FOOD AS MEDICINE Alcohol can be sterilizing to the microbiome–think about using an alcohol swab to sterilize! The same thing can happen in the gut with overconsumption of alcohol and this can drive dysbiosis or overgrowth of bad bacteria. Kombucha provides beneficial yeast and bacteria to protect the biome and helps combat…
BONE BROTH BLOODY MARY FOOD AS MEDICINE Cocktails as medicine? Especially in the traditional sense, a bloody mary can actually feel that way after a night of a little too much fun! This bloody mary uses bone broth to ramp up electrolyte profile, reduce gut distress and support a healthy gut lining and get you…
GOLDEN BONE BROTH FOOD AS MEDICINE Whether you are having chicken or beef bone broth, adding fat and spices like turmeric can add nourishment in the form of anti-inflammatory compounds, nourishing fats and electrolytes! Dressing up your bone broth aids in making it a nourishing snack and can even be doubled to create a meal…
LAVENDER COLD BREW CBD LATTE FOOD AS MEDICINE CBD is one of at least 113 active chemical compounds called cannabinoids in cannabis (and hemp). These Cannabinoids are molecules that block or stimulate endocannabinoid receptors found in the body. Our bodies have an extensive endocannabinoid system that has wide ranging effects on the immune system, cardiovascular system,…
