CAULIFLOWER AVOCADO TOAST

FOOD AS MEDICINE

Avocados are higher in potassium than bananas. They also offer a great source of vitamin E, K, B6, and folate. They have a healthy fatty acid profile that has demonstrated through research to protect against prostate and breast cancer as well as heart disease. This avocado toast recipe has all the flavor and portability of regular avocado toast with a low-carb twist and is topped with bacon and a fried egg for a protein-packed and satiating breakfast!

INGREDIENTS

2 cups riced cauliflower

3 pasture raised eggs

1/2 tsp garlic powder

generous pinch sea salt and black pepper

1 Tbsp ghee

1/2 avocado, mashed and mixed with squeeze lemon juice

2 slices bacon, cooked and drained on paper towels

Sprouts for garnish

Black and white sesame seeds for garnish

DIRECTIONS

Place the riced cauliflower in a medium bowl. Add one egg along with garlic powder, salt and pepper. Mix thoroughly to combine. Heat the ghee in a cast iron skillet over medium heat and scoop the cauliflower into heated oil in two portions. Flatten like a pancake (about 1/4 inch thick). Allow to cook about 3-4 minutes on one side or until golden, then flip and cook the other side. Once golden and cooked through, remove from the skillet. In the same pan, fry the remaining eggs. Spread mashed avocado on cauliflower toast, top with 1 slice bacon and a fried egg. Garnish with fresh sprouts and sesame seeds.

Makes 2 servings

Nutrition per serving: 308 Calories, 24g Fat, 9g Carbs, 15g Protein

Get more keto-friendly breakfast ideas in Eat Fat Get Skinny, our 50+ Ketosis Friendly Recipe Ebook!