Chocolate Covered Bacon Hearts Recipe

CHOCOLATE COVERED BACON HEARTS

FOOD AS MEDICINE:
Bacon is chock full of a very important nutrient called “choline,” which helps increase our intelligence and memory, from conception to Senior Status, and has been shown in university studies to help fight off the debilitating effects of Alzheimer’s Disease and other chronic mental impairments. Bacon provides us with substantial amounts of the important, necessary vitamins and minerals our bodies need to function healthfully. From bacon, we receive: 65% of our recommended daily intake of Thiamin (Vitamin B1) as well as 47% of our Niacin (Vitamin B3), 38% of our Vitamin B12, 36% of our Zinc, 24% of our Vitamin B6, 22% of our Riboflavin (Vitamin B2), 22% of our Phosphorus, 10% of our Pantothenate, 10% of our Magnesium and 9% of our Iron!  The important priority is choosing a locally sourced pasture raised product free of nitrites, growth hormones, and antibiotics. Not only will this be less toxic but it will provide more nourishment. Combining your clean bacon with fiber, vegetables, and antioxidants is a great way to ensure disease prevention and satiate your palate.

Makes 8 hearts

INGREDIENTS:
8 slices pasture raised bacon
8 oz dark chocolate (70% cacao or higher)

DIRECTIONS:

Preheat the oven to 350 degrees. Cut each slice of bacon in half. Overlap two half slices into a heart shape and place on a sheet pan. Bake the bacon for 15-20 minutes or until crispy. Place the hearts on paper towels to drain.

In the meantime, create a double boiler using a small saucepan and a heat-proof bowl. Fill the saucepan with water until it just touches the bottom of the bowl. Once the water begins to simmer, add the chocolate and melt, stirring occasionally, until evenly melted and shiny. Carefully dip half of each heart in the chocolate. Allow to dry on parchment paper before serving or storing in a glass container in the fridge.

Nutrition facts per serving: 116 Calories, 8g Fat, 10g Carbohydrates, 4g Protein

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