Coconut Macaroons Recipe
COCONUT MACAROONS RECIPE
FOOD AS MEDICINE:
These coconut macaroons rely on honey instead of sugar and coconut milk instead of condensed milk for a sweet treat that is rich in fiber and low in carbohydrates. Coconut contains medium-chain fatty acids (MCTs), which are easily absorbed and work to tonify the adrenal glands, aid in sleep regulation, reduce stress and boost the metabolism. Coconut is also high in caprylic acid which has anti-bacterial, antimicrobial and anti-fungal benefits.
Makes 10-12 macaroons
INGREDIENTS:
2 ½ cups unsweetened shredded coconut
1 large egg white
pinch sea salt
1/3 cup coconut milk
1 Tablespoon local honey
½ teaspoon vanilla extract
4 oz dark chocolate (choose 70% cacao or higher!), optional
DIRECTIONS:
Preheat the oven to 350 degrees. Line a baking sheet with parchment paper. Place the shredded coconut in a medium bowl and set aside. Using a standing or electric mixer, beat the egg white with the pinch of sea salt until soft peaks being to form, about 2 minutes. Add the coconut milk, honey and vanilla extract and continue to beat until incorporated. Fold the beaten egg white mixer into the shredded coconut and mix until combined.
Using a cookie scoop or tablespoon, scoop out dough and pack together tightly using your fingers. Place the dough on the baking sheet and bake 20-25 minutes, until the tops begin to brown. Cool for at least an hour, then melt the dark chocolate in a double boiler and dip the bottoms of the macaroons if desired. Cool upside down so that the chocolate can dry. Once cooled, store in an airtight container for up to one week.
Nutrition facts per macaroon: 146 Calories, 9g Fat, 8g Carbohydrates, 1g Protein
Food is medicine! The best way to prevent, treat and even reverse illness is through your diet. In the Food-as-Medicine Meal Plans you will receive recipes created with the most potent, therapeutic (and delicious!) foods to support your path to wellness. With these meals you can harness the power of optimal eating to fight cancer, obesity, diabetes, arthritis, metabolic syndrome, heart disease, depression and more!
The Standard American Diet (SAD) is predominately made up of carbohydrates and devoid or healthy fats, nourishing proteins and disease fighting non starchy veggies. A diet high in carbohydrates (like the SAD) causes our body to become efficient at burning carbohydrates for fuel but unfortunately inefficient at burning FAT for fuel. A diet higher in fat and lower in carbohydrates can actually cause the body to become more efficient at burning fat. Though it sounds counterintuitive; increasing fat intake can actually help you lose fat. Join us for a 6 week weight loss program where we will be teaching our body to become EFFICIENT at burning fat for fuel! Find out about our upcoming Ketosis Weight Loss Groups here!
