Coconut No-oatmeal Recipe
COCONUT NO-OATMEAL RECIPE
FOOD AS MEDICINE:
This grain free “oatmeal” uses shredded coconut instead of oats, making it a great low-carb alternative to traditional oatmeal that is equally satiating and delicious when you’re craving a warm breakfast. Coconut contains medium-chain fatty acids (MCTs), which work to tonify the adrenal glands, aid in sleep regulation, reduce stress and boost the metabolism. While saturated fat once got a bad rap, we are now learning that eating this type of fat can aid in weight loss and appetite regulation and even be heart protective! Coconut also contains lauric and caprylic acids, which have antibacterial, antifungal and antiviral benefits. Caprylic acid also has the unique ability to combat yeast overgrowth in the body, read more here. The addition of Naturally Nourished Grassfed Whey Protein supports lean body mass and cognitive function, making this a balanced breakfast!
Makes 4 servings
INGREDIENTS:
1 cup shredded unsweetened coconut
2 Tablespoons almond flour
½ cup coconut milk (we like Native Forest, which is BPA-free)
½ cup filtered water (more as needed to thin)
½ teaspoon ground cardamom
1 teaspoon ground cinnamon
½ teaspoon ground ginger
1 teaspoon vanilla extract
pinch sea salt
¼- ½ cup filtered water, as needed to thin
2 scoops Naturally Nourished Grassfed Whey Protein
Berries and nuts of your choice, optional
Extra cinnamon and coconut shreds for sprinkling
DIRECTIONS:
Place the coconut through sea salt in a small saucepan over medium heat. Cook, stirring occasionally until the mixture begins to thicken and coconut starts to soften and absorb the liquid, about 10 minutes. You can add more filtered water as needed to thin out the mixture. Remove from heat and stir in the whey protein powder. Spoon into a bowl and top with berries and nuts and sprinkle with cinnamon and coconut. You can make this ahead of time and store individual servings for up to three days in mason jars—it only gets better with time!
Nutrition facts: 262 Calories, 19 Fat, 7g Carbohydrates, 15g Protein
Find out more about Naturally Nourished Grassfed Whey Protein, a minimally processed protein powder that supports lean body mass, stabilizes blood sugar and supports cognitive function!
Food is medicine! The best way to prevent, treat and even reverse illness is through your diet. In the Food-as-Medicine Meal Plans you will receive recipes created with the most potent, therapeutic (and delicious!) foods to support your path to wellness. With these meals you can harness the power of optimal eating to fight cancer, obesity, diabetes, arthritis, metabolic syndrome, heart disease, depression and more!
