Health Benefits of Carrots

HEALTH BENEFITS OF CARROTS

Carrots are one of my favorite veggies for their diverse functionality in the kitchen and impressive array of food-as-medicine compounds! The health benefits of carrots are numerous, but they are best known for their antioxidant qualities. Beta-carotene is compound found in orange-yellow fleshed produce that has a wide-range of disease fighting qualities. Other varieties of carrots, like cosmic carrots and rainbow carrots, have plant pigment based compounds in addition to carotenoids.

Aside from the carotenoids, carrots have a compound called polyacetylenes, which have proven anti-cancer qualities. Beyond their plant-based antioxidants, carrots are also a great source of vitamins A, K and C.

As a root vegetable, they’re rich in minerals and microbes. When purchasing root vegetables, make sure the greens are still attached because this means they’re more fresh. Remove the greens upon bringing them home to maintain the firmness of your carrots. Don’t forget to keep your carrot tops! You can use them to make a mineral broth or soup stock.

Carrots can be eaten raw, shredded for salads or slaws, dipped in hummus, almond butter or Greek yogurt sauce. Carrots can also be the foundation for many delicious meals. A great way to get your carrot-based dishes started is to briefly steam or boil them!

Check out my blog tomorrow for two great recipes using carrots! Are carrots a part of your daily diet? Comment below on how you like to eat them and flavor combos you enjoy!

Looking for ways to increase your vegetable intake? Learn about preparation and selection techniques in our Optimal Eating Virtual Class.