Health Benefits of Sweet Potatoes

HEALTH BENEFITS OF SWEET POTATOES

FOOD AS MEDICINE:
The health benefits of sweet potatoes are plentiful as they are not only delicious, but nutritious too! This root vegetable has cancer-fighting nutritional qualities. Sweet potatoes also aid in decreasing inflammation and help those with Type 2 Diabetes. Rich in beta-carotene and a great source of vitamins C and B6, manganese, copper, potassium, dietary fiber, and iron, sweet potatoes are a versatile vegetable. You can find sweet potatoes in about 400 varieties and two main hues: either cream or orange-colored flesh.

The anthocyanin compounds in sweet potatoes have anti-inflammatory effects and can aid in brain and blood vessel health. Sweet potatoes also help in the release of adiponectin, a hormone found in fat cells that works with insulin response to balance blood sugar levels.

Whether roasted or mashed, sweet potatoes are becoming a dinnertime staple. If you’re craving a salty and sweet treat, try these delicious sweet potato chips!

INGREDIENTS:
3 large sweet potatoes
Sprinkle of sea salt
Sprinkle of chipotle seasoning
Coconut oil, butter, or grapeseed oil

DIRECTIONS:
Preheat oven to 350 degrees. Thinly slice the potatoes. Toss the slices with oil and seasoning. Bake for 20-30 minutes, turning once.
Sweet potato chips are a great accompaniment to your meal or are simply a delicious mid-day snack. What other flavor variations would you try? Share your combinations on Twitter!

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