Virtual Food-As-Medicine Ketosis Program

REDUCE YOUR CRAVINGS AND RESET YOUR METABOLISM WITH A REAL FOOD KETOSIS PROGRAM!

Can you really eat fat and get skinny? Low-carb diets have gained popularity over the past 40 years and research supports the sustainability of the results compared to calorie restricted or low fat plans. But when processed products creep in or a diet mentality distracts you from self love and focusing on whole body health, often results can be short lived or may even drive imbalance. And not every low carb diet is a healthy one providing ample antioxidants, vitamins, minerals, and therapeutic foods. In this program you will be educated on the foundations of a balanced ketogenic diet using food-as-medicine!

A food-as-medicine approach to keto can optimize your body and shift it into thrive mode when supported with a real food approach and addressing complex influences on your metabolism. My customizable balanced approach to the diet can play a beneficial role in brain health, gut bacterial reset, and hormonal balance. A diet rich in healthy fats and void of refined carbohydrates can reduce addictive tendencies and support healthy brain chemistry for mood and cognition. In fact, many participants in this program have read The Anti-Anxiety Diet, where I use nutritional ketosis as the foundation of grounding your mind and balancing how stress impacts your body.

This interactive program will support you in achieving a ketogenic state, while providing you with tools to monitor success, and supplemental recommendations to accelerate results. You will experience the benefits of ketosis and learn how to use it as a tool while exploring your metabolic flexibility and threshold of each macronutrient. What sets this program apart from many others is the functional medicine approach that I take focusing each class on a topic that helps you understand how your body works, why that system matters, and what could possibly be drivers of imbalance hindering you from thrive mode. Program participants get member only savings on labs ($25-250 off) and supplement savings for the length of their program!

Join me for this invaluable virtual program including 6 live webinars, a fully customizable ketosis protocol, supportive handouts and worksheets, a private Facebook group for ongoing support and monitoring of your journey to weight loss, balanced wellness, and beyond!

Class  1: Kicking Off Your Ketosis Journey and addressing metabolic disease!

Class 2: Troubleshooting your results and reducing food sensitivities and leaky gut

Class 3: The HPA-axis how stress messes with your adrenals and thyroid

Class 4: Optimizing your microbiome and breaking up with non-caloric sweeteners

Class 5: Optimizing hormone health and considering carb cycling 

Class 6: Neurological effects of keto, genetic considerations, and detox support

 

 

Next program launches May 27th, 2020! Grab your spot TODAY!

Live sessions will be every other Wednesday at 12-1:30pm CST: 5/27, 6/10, 6/24, 7/8, 7/22, and 8/5!

**Recorded sessions will be released to all members within 48 hours of live event!

Please note: No exceptions, no refunds on virtual products and programs.

Benefits of Ketosis Include:

• Accelerated weight loss
• Fat Loss and improved body composition
• Treatment and prevention of insulin resistance
• Balanced blood sugar
• Improved cholesterol and triglycerides
• Improved overall cardiovascular function
• Balanced hormones
• Improved cognitive function
• Therapeutic outcomes for cancer, MS, seizures and other neurological disorders
• Balanced gut bacteria
• Increased energy
• Decreased sugar cravings

“I learned that you don’t have to take a pill to fix an ill! That Food can be Medicine and I felt empowered to take control of my health! I look at food differently, more as fuel and understand how the decisions make me feel and influence my body. I now crave more simple foods and have replaced some previous habits with healthy ones such as walking, planks, push-ups and snacking on nuts, choosing protein over carbs when possible!”

“One year ago I had an epiphany.  I was on a plane returning from another business trip filled with too much eating and drinking.  I was overweight and unhealthy. My clothes didn’t fit. I was uncomfortable all the time. I realized that I had to do something–I had enough of being unhealthy.  I resolved to make a change in my life, but I wasn’t sure exactly how this time was going to be different than all my failed health kicks of the past. A few days later I met Becki Yoo and it changed my life.  When I met Becki I was 310 pounds. My body fat was 35%. I started Becki’s recommended Ketosis Program and have continued to meet with her every six weeks for a year. This has literally changed my life. Today I am 230 pounds (a weight I have not seen since high school), my body fat is 15%, I work out regularly, and I love my diet.  Keto has also improved my blood pressure, cholesterol, and overall health. I am as healthy as I have ever been! I cannot recommend Becki and Naturally Nourished highly enough! She’s fabulous and this program works! Thank you Becki! “