EAT FAT GET SKINNY & KETOGENIC KICKSTART EBOOKS

Can you really eat fat and get skinny? Low-carb diets have gained popularity over the past 40 years and research supports the sustainability of the results compared to calorie restricted or low fat plans. Beyond weight loss, a very low carbohydrate diet can play a beneficial role in brain health, gut bacterial reset, and hormonal balance. Learn about the process of ketosis, how to achieve a ketogenic state and how to monitor success, benefits of ketosis and how to use it as a tool to create optimal health outcomes. These two Ebooks contain supportive materials for your ketogenic journey as well as recipes to help you take control of your health and get the benefits of ketosis beyond weight loss!

EAT FAT GET SKINNY!

50+ Ketosis-friendly recipes to jumpstart your weight loss success including:

• Key Lime Keto Bites
• Cinnamon Keto Coffee
• Cacao and Coconut Shake
• Caramelized Onion, Turkey and Kale Egg Muffins
• Smoked Salmon Scramble
• Broccoli Cheddar Soup
• Spinach Artichoke Dip
• Deviled Eggs 3 Ways
• Carnitas Burrito Bowl
• Shrimp and Cauliflower Grits
• Rustic Pot Roast
• Truffled Cauliflower Mash
• Zoodles 3 Ways
• …and more!

KETOGENIC KICKSTART

A Whole Food protocol to sustainable metabolic change including:

• Why ketosis?
• Why are CARBS concerning?
• Breaking up with sugar
• Why quality of fats and proteins matters!
• What is ketosis? The metabolic progress
• What is Intermittent Fasting
• Getting Started: Your Lean and Clean 10 Week Challenge
• Supplement Recommendations
• 7 Day Meal Plan
• Grocery Lists for Phase 1 & 2 of your challenge
• Candida Quiz
• Adrenal Fatigue Quiz