Lemon Shortbread CBD Ballz

LEMON SHORTBREAD CBD BALLZ

FOOD AS MEDICINE

With the growing popularity of marijuana use in US adults and increased access with legalization in many states, more people are shifting their attitude towards its use and perceived dangers. As we learn more about the medicinal benefits of cannabis, the stigma surrounding it is slowly starting to fade. One of the most popular trends in the marijuana industry today is the use of cannabidiol or CBD products. CBD is one of at least 113 active chemical compounds called cannabinoids in cannabis (and hemp). These Cannabinoids are molecules that block or stimulate endocannabinoid receptors found in the body. Our bodies have an extensive endocannabinoid system that has wide ranging effects on the immune system, cardiovascular system, nervous system and beyond. According to the NIH: “Rigorous clinical studies are still needed to evaluate the clinical potential of CBD for specific conditions. However, pre-clinical research (including both cell culture and animal models) has shown CBD to have a range of effects that may be therapeutically useful, including anti-seizure, antioxidant, neuroprotective, anti-inflammatory, analgesic, anti-tumor, anti-psychotic, and anti-anxiety properties.”

INGREDIENTS

1 cup raw cashews

1 cup macadamia nuts

½ cup medjool dates

1/4 cup coconut oil

juice and zest of one lemon

1 tsp vanilla bean powder

½ tsp sea salt

12 mL Lemon Ginger Social CBD oil (1/2 mL per ball), use dropper inside bottle to measure or about 2.5 tsp

1 cup almond flour

½ cup coconut shreds

DIRECTIONS

Place the cashews and macadamia nuts in a food processor and process until the mixture resembles coarse crumbs. Add in the dates and pulse until distributed. Add the coconut oil, lemon zest and juice, sea salt and CBD oil and process until smooth. Pulse in the almond flour and coconut shreds a small amount at a time until just blended in–you want to retain some of the texture of the coconut. Keep adding until the mixture firms up. Place in the fridge for 20-30 minutes until able to be scooped with a spoon. Scoop into tablespoon sized mounds and roll between the palms of your hands. Roll in coconut shreds and additional lemon zest if desired. Store in freezer.

Makes 24 ballz, start with 1 as a serving

Nutrition per serving: 101 Calories, 9g Fat, 4g Carbs, 2g Protein

Note: 1 mL is the typical dosage of this particular CBD oil, if using a different preparation you may need to adjust dosage

Check out Episode 73 of the Naturally Nourished Podcast to learn more about the therapeutic use of CBD!