Matcha Latte
MATCHA LATTE
FOOD AS MEDICINE:
Matcha is a powdered form of a Japanese green tea that is grown in shade to increase certain properties and make the taste more smooth with a less astringent aftertaste. Matcha is a ground powder of the entire leaf of tea which is consumed whole rather than steeping the leaf and discarding, which allows for about 10 times the nutritional boost. The use of shade in the growing process increases production of caffeine and l-theanine, a natural mood stabilizer. Matcha can be a therapeutic intervention for depression, anxiety and adrenal fatigue as well as diabetes, heart disease, cancer and beyond.
INGREDIENTS:
1tsp matcha mixed with 1 oz water, made into a paste
1/4 tsp cinnamon
1/2 tsp ground ginger
1/4 cup full fat coconut milk
1/2 cup water
2 tsp coconut oil
optional: 1 scoop gelatin powder
DIRECTIONS:
Mix the matcha powder with 1 oz water until fully combined. This will form a paste or slurry.
Heat the coconut milk and water over medium heat until just before boiling. Blend with matcha slurry, cinnamon, ginger, and coconut oil in vitamix as well as the gelatin if using.
Note: Gelatin is a therapeutic food that aids in healing the gut, tightening connective tissue in joints, hair, skin and nails. Gelatin will not have a noticeable texture when a beverage is hot, but it will start to become a bit goopy/gelatinous if you allow the latte to cool too much!
Makes 1 serving
Nutrition facts serving: 153 Calories, 19g Fat, 8g Carbohydrates, 1g Protein
For more delicious food-as-medicine inspired recipes, pick up a copy of our Naturally Nourished cookbook!
Check out our blog post on the benefits of matcha as well as other ways to incorporate this superfood into your diet!
Do you have brands of mat ha that you recommend? I purchased one a few years ago from the grocery store, and it was awful. Do you have a few brands that you like?
I like SunFoods and Matcha Bar! It is an acquired taste ; )
Is matcha safe to consume while TTC or pregnant and breastfeeding? I read that it can block the absorption of folic acid. While my prenatal has folate and not folic acid I was wondering if it would inhibit the absorption of folate as well or if that’s even true at all. What are your thoughts and recommendations for matcha when TTC and while pregnant and breastfeeding?
I wouldn’t consume it more than once a week or so once pregnant and about 3x/wk when TTC