Mint Chocolate Chip Smoothie Recipe

MINT CHOCOLATE CHIP SMOOTHIE RECIPE

FOOD AS MEDICINE:
Which is higher in potassium: an avocado or a banana? If you said, avocado – you’re right! This deliciously creamy fruit is a great source of vitamins E, K, and B6, as well as folate. The healthy fatty acid profile of avocados has been proven to protect against prostate and breast cancers and heart disease.

Cacao is high in antioxidants, exceeding red wine, green tea, and other exotic superfoods. Additionally, cacao is high in magnesium, which aids in lowering blood pressure levels and helps relax muscles. Mint is a calming and soothing herb that benefits the digestive tract and like cacao, also has a high antioxidant capacity. Blend the flavors and nutritional benefits of avocado, cacao, and mint into this delicious Mint Chocolate Chip Smoothie recipe!

Servings: 1

INGREDIENTS:
2 ounces full fat coconut milk
4 ounces filtered water
¼ avocado
1 date, pitted
2 cups spinach
3-4 sprigs fresh mint
1 tablespoon raw cacao nibs
1 scoop Naturally Nourished Grassfed Whey Protein

DIRECTIONS:
Blend coconut milk through mint in blender until smooth and creamy. Add more mint to taste. Add cacao nibs and whey and blend for an additional 10-15 seconds. The cacao nibs act as chocolate chips and add texture to your smoothie. For a smoother consistency, blend for another 30 seconds.

Nutrition facts: 369 calories, 23 grams fat, 27 grams carbohydrates, 29 grams protein

This delicious Mint Chocolate Chip Smoothie recipe is perfect for a post-workout beverage or for whenever you’re craving a sweet treat. Try this recipe and share your pictures on Twitter!

For more delicious food-as-medicine inspired recipes, pick up a copy of our Naturally Nourished cookbook!