MISO-HEALTHY CANCER FIGHTING SALAD
MISO-HEALTHY CANCER FIGHTING SALAD
FOOD IS MEDICINE! NURTURE OR LIFESTYLE PLAYS A GREATER ROLE THAN NATURE OR GENETICS IN CANCER!
The most common cancers that effect us in the West (breast, colon, prostate) are 10-60xs more prevalent than areas such as Asia and yet, population studies have identified the same amount of precancerous cells in both regions. So we are doing something here to provoke the cancer growth. Another study published in the New England Journal of Medicine separates nature from nurture as it looked at adopted children with no genetic connection but passing on lifestyle/behaviors of their adoptive parents having a 5-fold increased risk on cancer mortality while if their genetic parent had cancer there was no influence correlated in the research. Learn how to maximize your wellness and decrease your risk for disease with Naturally Nourished individualized consultations, detox classes, and REVIVE program! Check out our services here!
MISO-HEALTHY DRESSING
INGREDIENTS:
2 cups chopped carrots
1 shallot, chopped
1-inch piece fresh turmeric (or 1 Tbsp powder)
1-inch piece fresh ginger, chopped
3 Tablespoons miso paste
2 Tablespoons rice vinegar
2 Tablespoons toasted sesame oil
1/8 cup extra virgin olive oil
up to 1/3 cup filtered water
CANCER-FIGHTING SALAD
INGREDIENTS:
2-3 cups Red cabbage, thinly sliced
2-3 cups Green cabbage, thinly sliced
Lacinato kale, thinly sliced
Red onion, thinly sliced
1 cup Miso-Healthy dressing
1 bunch chopped cilantro
sea salt and pepper, to taste
DIRECTIONS:
To make the dressing combine the carrots, turmeric, shallot, ginger, miso, rice vinegar and sesame oil in a blender. Process until nearly smooth and then slowly add the olive oil. Continue to process until smooth and then add the water, one tablespoon at a time, until the dressing has reached your desired consistency.
To make the salad, shred cabbage, kale, and onions in food processor. Mix in large bowl and toss with Miso-healthy dressing. Top with cilantro and salt/pepper to taste! Optional: serve with wild-caught salmon for a complete meal.
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