Have you heard of biohacking and want to know what it’s all about? Want to know how you can hack your own genes? Tune in to hear Ali and Becki break down the concept of biohacking, from the nerdy biochemistry and working around genetic SNPs to the practical approaches you can take on a daily basis to upgrade your health.
In this episode, Ali and Becki discuss biohacking, from the nitty-gritty of genetic SNPs to best supplements to support MTHFR, COMT and GST mutations. Biohacking isn’t all about turning yourself into a science experiment–it can be as simple as taking the right supplements, drinking more water and getting yourself outside for 30 minutes a day. Sometimes it is all about getting back to the basics and applying ancestral approaches whenever possible. Learn about biohacking tools for clean living in today’s dirty world and hear our favorite tips and tricks to revolutionize your wellness. Plus hear a mini interview with Joe Heitzeberg from Crowd Cow and learn how this innovative company is changing the way we connect with our food and the farmers who raise it and learn about his method for the perfect steak cooked from frozen!
Also in this episode:
- What is Biohacking?
- The Influence of Genetics
- Best Supplements for MTHFR SNPs
- Best Supplements for COMT SNPs
- Best Supplements for GST SNPs
- Ancestral Approaches and Best Biohacking Tools
- Episode 116: Endocrine Disruptors and Estrogen Overload
- Mountain Valley Spring Water
- Find a Spring
- Pique Tea Crystals
- Water Infusions
- Branch Basics (use code ALIMILLERRD for 15% off all Starter Kits)
- BeautyCounter
- Santa Cruz Medicinals CBD (use code ALIMILLERRD for 10% off and free shipping)
- Biohacks for Stress Support
- Biohacking Your Diet
- Interview with Joe from Crowd Cow
More about Joe:
Joe Heitzeberg is the CEO and co-founder of Crowd Cow. Crowd Cow’s mission is to help people discover and access the highest quality craft meats, and to bring people together — farmers and consumers, families and friends. Prior to Crowd Cow, he was the co-founder and President of Madrona Venture Labs, the in-house startup incubator of Madrona Venture Group which produced venture-backed high tech startups including Mighty AI and ReplyYes. Before that, he was the co-founder and CEO of MediaPiston (acquired by UpWork in 2012, IPO in 2018) and Snapvine (acquired by WhitePages in 2008). Joe was raised in Seattle, graduated from the University of Washington and has an MBA from MIT.
This episode is sponsored by Santa Cruz Medicinals, makers of potent, high-quality CBD products. Go to scmedicinals.com and use code ALIMILLERRD for 10% off and free shipping.
