Naturally Nourished Episode 186
Becki’s First Trimester and Nutrients of Focus During Pregnancy 

Are you pregnant or trying to conceive and wondering how to best prepare your body? Want to know what happens in the first trimester in your body and what changes are already happening in the first 12 weeks? Curious about carbs and pregnancy and why eating keto in the first trimester might not feel great? Tune in to hear Becki get personal about her first trimester, from finding out she was pregnant to dealing with morning sickness to how her diet changed in some pretty unexpected ways! 

In this episode, Ali and Becki dive into first trimester shifts and nutrient demands for mama and baby as well as some of the common pregnancy symptoms and how to address them without medication. Learn tips and tricks for dealing with nausea and what Becki really ate during the early weeks (spoiler alert: it was not a perfectly balanced keto diet!) Plus learn about why iodine, DHA, and choline are essential to a healthy pregnancy and how to up your intake of these and other essential nutrients for building a super baby!

Also in this Episode: 

• Food-As-Medicine Ketosis Class Starts May 27th! 
• Past Episodes On Fertility and Pregnancy:
  • Episode 20: Infertility
  • Episode 21: Ali’s First Trimester
  • Episode 25: Ali’s Second Trimester
  • Episode 27: Ali’s Third Trimester 
  • Episode 134: Supplements and Keto During Pregnancy
  • Episode 145: Endometriosis and Infertility
• Becki’s Supplement Routine
  • Mama to Be Bundle
  • Multiavail Mama
  • EPA DHA Extra
  • Relax and Regulate
  • B Complex
  • Cellular Antiox
  • Rebuild Spectrum Probiotic
  • Targeted Strength Probiotic 
  • Vitamin D Balanced Blend
  • Bio-C Plus 
• Dealing with Pregnancy Symptoms
  • Headaches
    • Relax and Regulate 
    • Bone Broth
  • Fatigue
    • Adrenal Support 
  • Nausea and Vomiting
    • Ginger Chews
    • Simple Mills Crackers
    • Bread SRSLY Gluten Free Sourdough
• Insulin and Glucose During Pregnancy
• First Trimester Care
  • Bioidentical Progesterone Use During Pregnancy
  • Thyroid Health During Pregnancy
    • The Stress Thyroid Connection
• Nutrients of Focus During Pregnancy
  • Iodine
    • Roasted Almonds with Nori and Sesame
    • Iodine and thyroid hormones during pregnancy and postpartum
  • DHA 
    • Emily Oster: Expecting Better
    • Maternal DHA Status during Pregnancy Has a Positive Impact on Infant Problem Solving: A Norwegian Prospective Observation Study 
  • Choline
    • Lily Nichols: Real Food For Pregnancy
    • Maternal choline supplementation during the third trimester of pregnancy improves infant information processing speed: a randomized, double-blind, controlled feeding study
    • B Complex
  • Calcium
    • OsteoFactors
    • Grassfed Whey

Sponsors for this episode: 

This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. 

Use code ALI15 for 15% off your first Naturally Nourished Supplement Order! 

This episode is also sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine products including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!