Does calcium cause kidney stones? Is Keto bad for bone health? Can you get enough calcium on a plant based diet?Is drinking coffee or tea bad for your bones? Tune in to hear us answer these questions and more in this episode all about bone health and calcium myths!
It is believed that 1 in 3 women will experience an osteoporotic fracture in their lifetime leading to a long and painful recovery process and debilitating medical bills. In this episode we share our top food as medicine and supplement strategies for supporting bone health, preventing and managing osteoporosis, and more.
Also in this episode:
- Episode 122 Building Strong Bones and Supporting Your Structure
- Episode 205 Structural Health Support: Bones, Tendons and More!
- What is bone?
- What is osteoporosis?
- Risk factors for osteoporosis
Prospective association between added sugars and frailty in older adults
- Estrogen and bone loss
- Exercise and osteoporosis
Exercise for preventing and treating osteoporosis in postmenopausal women
- Whey Protein promotes bone health
Milk basic protein: a novel protective function of milk against osteoporosis
- Vitamin D & K
- Calcium
- Magnesium
Magnesium and Osteoporosis: Current State of Knowledge and Future Research Directions
- Collagen
- Calcium Myths
- Does calcium cause kidney stones?
- Is Keto bad for bone health?
- Can you get enough calcium on a plant based diet?
Oxalate: effect on calcium absorbability
- Is drinking coffee or tea bad for your bones?
Coffee consumption and risk of fractures: a meta-analysis
This episode is sponsored by:
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