Naturally Nourished Episode 360
From 30s-50s Women’s Hormone Support Part 1 

Curious about getting your hormones tested? Want to know our thoughts on freezing your eggs and preserving egg quality? Need tips for alleviating vaginal dryness or boosting libido? Tune in to this special 2 part episode all about women’s hormones from 30s to 50s! 

In this episode we answer your burning hormone questions for women in their 30s, 40s, and 50s.  We cover everything from lab testing to check in on fertility status, vaginal dryness, cortisol imbalance and fasting, libido, ovarian cysts, and so much more! 

Also in this episode:

• LIVE Food-as-Medicine Ketosis Program
• MyoInositol and IVF 
  • Myo-inositol effect on pregnancy outcomes in infertile women undergoing in vitro fertilization/intracytoplasmic sperm injection: A double-blind RCT – PMC
• Should I be getting my hormone levels tested in my 30s?
  • Neurohormone Complete Plus
  • AMH
  • Estradiol, LH, FSH (Day 3)
  • Progesterone (Day 20)
  • MultiAvail Mama
  • CoQ10 Complex
  • Relax and Regulate
  • Adaptogen Boost
• Vaginal dryness with low libido what to do?
  • Julva 
  • Women’s Flora Probiotic
  • Bonafide HLA Suppositories
  • Naturally Nourished Episode 175 Let’s Talk About Sex 
  • Naturally Nourished Episode 226 Boosting Libido and Aphrodisiac Foods …
• If we have poor cortisol (peaks late and drops late) should we fast or start eating breakfast?
  • Adrenal Rebound Bundle
  • Naturally Nourished Episode 351 Chrononutrition and Melatonin …
• If we have PCOS and cysts at age 30, what fertility testing do you recommend before trying to have kids?
  • Inflammazyme 6-8/day
  • Relax and Regulate 1.5-2 scoops in evening
  • Berberine Boost 2 twice daily
  • Women’s Flora Probiotic
  • Go Keto!
  • Polycystic Ovarian Syndrome (PCOS) | 6 Food-as-Medicine Tips
  • Fasting Insulin, Fasting Glucose, HbA1c%
• Thoughts on HRT? I’m 53 post-menopausal with anxiety and some recent belly fat
  • BroccoDetox
  • 10 Day Detox
• I’m 35 and not married, do I need to get my eggs frozen? How do I make sure my egg health is optimal? 
  • CoQ10 Complex
    • Coenzyme Q10 restores oocyte mitochondrial function and fertility during reproductive aging
    • Pretreatment with coenzyme Q10 improves ovarian response and embryo quality in low-prognosis young women with decreased ovarian reserve: a randomized controlled trial
    • Superfood Chicken Nuggets [kid approved recipe] – YouTube
  • NAC & Glutathione
    • Efficacy of N-Acetylcysteine on Endometriosis-Related Pain, Size Reduction of Ovarian Endometriomas, and Fertility Outcomes
    • A meta-analysis of eight randomized controlled trials with 910 women found that while NAC did improve rates of live births and ovulation in women with PCOS.
    • Cellular Antiox
• Ways to boost progesterone naturally? I have spotting a few days before my period.
  • Bio-C Plus
    • Effects of ascorbic acid supplementation on serum progesterone levels in patients with a luteal phase defect
• Do your detox packs help reduce excess estrogen? I’m on bio identical hormones
  • Detox Packs

This episode is sponsored by:

Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to save at checkout.