Naturally Nourished Episode 376
The Fertility Cliff Myth

Does fertility suddenly decline after age 35? What factors besides age contribute to infertility? How can we best support robust fertility into our late 30s and early 40s? Tune in to hear us debunk The Fertility Cliff Myth and provide real solutions for optimizing fertility at any age!

In this episode, we’re exploring The Fertility Cliff Myth, this idea that fertility suddenly and sharply declines at the magical age of 35. If you’re feeling that your biological clock is ticking, you’ll want to listen to this episode to learn whether this is something to worry about, what other factors contribute, and what you can do to extend your reproductive span and increase fertility as you age. 

Also in this episode: 

• Live Ketosis Program Starts 1/10
• Episode 374 How to Naturally Increase Your Progesterone
• Episode 360 From 30s-50s Women’s Hormone Support Part 1
• Episode 252 From Fertility to Breezing through Menopause
• What is the fertility cliff myth?
  • CDC Data Briefs – Number 287 – September 2017
  • Trends in Age at Natural Menopause and Reproductive Life Span Among US Women, 1959-2018
• Factors influencing fertility
  • Episode 364 EMF and Cell Phone Radiation
  • Effects of lifestyle factors on fertility: practical recommendations for modification
  • 10 Day Detox
  • Episode 294 Preconception, Pregnancy, Birth and Fitness with Dr. Lindsey Mathews Cantu of BIRTHFIT
• Fertility in men
  • Naturally Nourished Episode 326 Testosterone Decline
  • Relax and Regulate
  • Vitamin D Balanced Blend
• Fertility and Blood Glucose Levels
  • Pre-pregnancy maternal fasting plasma glucose levels in relation to time to pregnancy among the couples attempting first pregnancy
• Supplements to Boost Fertility
• CoQ10
  • CoQ10 Complex
  • Coenzyme Q10 restores oocyte mitochondrial function and fertility during reproductive aging
  • Pretreatment with coenzyme Q10 improves ovarian response and embryo quality in low-prognosis young women with decreased ovarian reserve: a randomized controlled trial
  • Superfood Chicken Nuggets [kid approved recipe] – YouTube
• NAC & Glutathione
  • Cellular Antiox
  • Efficacy of N-Acetylcysteine on Endometriosis-Related Pain, Size Reduction of Ovarian Endometriomas, and Fertility Outcomes
  • A meta-analysis of eight randomized controlled trials with 910 women found that while NAC did improve rates of live births and ovulation in women with PCOS.
• Inositol
  • Relax and Regulate
  • Myo-inositol effect on pregnancy outcomes in infertile women undergoing in vitro fertilization/intracytoplasmic sperm injection: A double-blind RCT – PMC
• MultiAvail Mama
• Adaptogen Boost 
• Bio-C Plus
• Calm and Clear
• Maca
• Vitex 

This episode is sponsored by:

Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.