Reuben in a Bowl

REUBEN IN A BOWL

FOOD AS MEDICINE

Cabbage is sometimes overlooked as a vegetable with so many health-promoting nutrients. The compounds called glucosinolates in cabbage have been shown in research to by cancer preventative. They help by regulating the body’s inflammatory system and promoting the detoxification process. The fiber in cabbage helps to remove excess cholesterol from the blood as well as regulate blood glucose levels. In addition, cabbage also contains manganese, which is also used to stabilize the levels of glucose in the blood.

INGREDIENTS

2 Tbsp caraway seeds

1/2 head red cabbage, finely shredded (about 2 cups)

1/2 head green cabbage, finely shredded (about 2 cups)

1 bunch kale, finely chopped (about 2 cups)

1 cup brussels sprouts, finely shredded

generous pinch sea salt

2 carrots, finely shredded

1 small bunch dill

1 small bunch parsley

1 cup sauerkraut

1 1/2 lb leftover corned beef brisket (regular brisket works fine too), diced

For the dressing: 

1/2  cup paleo mayo

1 Tbsp tomato paste

1 tsp apple cider vinegar

1 small clove garlic, minced

1 small pickle, finely diced

sea salt to taste

DIRECTIONS

Heat a cast iron skillet over medium heat. Add the caraway seeds and toast, stirring, until fragrant (about 2-3 minutes). Set aside. Using the same skillet, heat the brisket, working in batches if needed until heated through and browned on the outside.

Place the cabbage, kale and brussels sprouts in a large bowl and add a pinch of sea salt. Massage with your hands for 1-2 minutes until the veggies start to soften and brighten in color. Add the carrots, dill, parsley and mix until combined. Fold in the caraway seeds and sauerkraut.

Combine the mayo, tomato paste, vinegar, garlic, pickles and a pinch of salt. Use a little water or pickle juice to thin to desired consistency.

Divide the slaw mixture between 4 bowls and top with the brisket. Drizzle with 1-2 tablespoons of the dressing.

Makes 6 servings

Nutrition per serving: 377 Calories, 29g Fat, 11g Carbs, 19g Protein

Want more high fat low carb recipes like this? Check out our Eat Fat Get Skinny Ebook!