Simple Dressed Avocado Recipe

SIMPLE DRESSED AVOCADO RECIPE

FOOD AS MEDICINE: 
A fun take on Tex-Mex flavor profiles provides support for metabolism and detox. The avocado contributes B vitamins and fatty acids that aid to manage stress response and reduce excess cortisol stress hormone, while the spice and zing of onions aid to boost metabolism and detoxification. This is a great snack to curb cravings and aid in managing mood.

Makes 2 Servings

INGREDIENTS:
2-3 tsp jalapeno, chopped
1 Tbsp red onion, chopped
black pepper to taste
generous pinch of mineral salt
1 Tbsp lemon
2 tsp avocado or olive oil
1/4 cup heirloom tomatoes chopped
1 Tbsp cilantro chopped
1/2 avocado 

DIRECTIONS:
Combine together jalapeño through lemon and then whisk in oil with a steady pour with agitation to emulsify. Fold in tomatoes and cilantro. Spoon on top of a 1/2 pitted avocado, slice in half. For a quick snack, serve as is and eat with a spoon. If looking to tackle hunger, volumize this dish by adding sprouts or leafy greens of choice.

Nutrition Information: Calories 124, Total Fat 12 g, Total Carbs 4g, Protein 1 g