Stress Stabilizing Steamer

STRESS STABILIZING STEAMER

FOOD AS MEDICINE:

This beverage tonifies the immune system, nervous system, and adrenal glands, which in turn can balance hormones! Rich in vitamin D, omega-3 fatty acids, and adaptogenic herbs, this beverage is indulgent and balancing for your body. Adaptogens such as maca and ashwaganda help to restore overall balance and functioning of the body as a whole without impacting the balance of an individual organ or body system. Adaptogens can be stimulating and/or relaxing, may help improve focus and cognitive function, and support immune system functioning.

INGREDIENTS:

½ cup full-fat canned coconut milk
½ cup water
1 egg yolk
½ teaspoon cinnamon
1 teaspoon maca powder
1 teaspoon Ashwagandha (optional)
Pinch of salt
Pinch of cayenne
2 dates

DIRECTIONS:

Warm coconut milk and water on stove top. Slowly whisk in egg yolk. Move to a blender and add other ingredients. Blend until smooth and creamy. Pour into a mug and savor this luscious beverage. Take some time to breathe and focus on healing energy while you allow the adaptogenic herbs reduce your stress drivers and set you up for resilience.

Nutrition facts serving: 181 Calories, 14g Fat, 11g Carbohydrates, 2g Protein

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