KETO CHICKEN MOLE FOOD AS MEDICINE All chili peppers contain capsaicin, the compound that is responsible for the spicy sensation associated with eating a hot pepper. The spicier the pepper is, the more capsaicin it contains. Eating capsaicin rich sources like green chili peppers may help inhibit the growth of cancer cells. This compound is…
DARK CHOCOLATE ALMOND BUTTER CUPS FOOD AS MEDICINE: Cacao is high in antioxidants, exceeding red wine, green tea, and other exotic superfoods. It is also high in magnesium, which aids in lowering blood pressure levels and helps to relax muscles. When choosing chocolate, always look for at least 70% cacao. These dark chocolate almond butter cups…
OATMEAL RAISIN LACTATION COOKIES Galactagogues are compounds that aid in increasing milk production and flow. Herbs such as alfalfa, blessed thistle and fenugreek have historically been used to aid with low milk production. These cookies use brewer’s yeast, rolled oats and flaxseeds which are all considered galactagogues and turn them into a delicious, satiating snack…
PB AND JAM SMOOTHIE FOOD AS MEDICINE: Frozen grapes make a great snack and popsicle-like bite to tame sugar cravings. This recipe takes frozen grapes to the next level by bringing in almond butter to mimic a peanut butter and jelly sandwich! INGREDIENTS: ½ cup frozen grapes 1 Tbsp Almond Butter 1 cup almond milk,…
PALEO PUMPKIN NUT AND SEED BARS FOOD AS MEDICINE: Pumpkin can be used as a treatment for heart health, inflammation, cancer and eye health. The seeds contain a compound called phytosterols, which have been shown to help lower the bad cholesterol levels in your blood. The flesh is high in vitamin A, which is known…
ADHD AND CHOCONANA SMOOTHIE RECIPE BALANCED NUTRITION FOR YOUR CHILDREN: FOOD AS MEDICINE ADHD Attention Deficit Hyper Disorder (ADHD) is a chronic condition that affects millions of children and often persists into adulthood. ADHD includes a combination of problems, such as difficulty sustaining attention, hyperactivity and impulsive behavior that is often paired with low self-esteem,…
BLUEBERRY PUMPKIN SEED OAT BARS FOOD AS MEDICINE: This recipe satisfies your sweet tooth while keeping your blood sugar levels on track! The soluble fiber in the rolled oats works to slow the breakdown of carbohydrates into sugar while lowering cholesterol levels. Almond butter serves as a healthy fat and protein source to sustain energy…
