RACK OF LAMB WITH CHERRY MINT GLAZE FOOD AS MEDICINE Cherries are rich in anthocyanins, which contributes their dark pigmentation while providing anti-inflammatory benefits for joint pain and offering the unique ability to lower uric acid levels working to prevent and treat gout. Cherries and cherry juice can also help to increase melatonin production for improved…
GREEN SMOOTHIE BOWL FOOD AS MEDICINE Smoothies can be an amazing way to jam-pack nutrients into a quick and easy meal that is predigested by the blending process, making it easy to break down and assimilate. However they can just as easily become “carb bombs”, with some popular smoothie shops packing in 90+ grams of…
NATURAL ANTIBACTERIAL FOODS Antibiotic resistance bacteria is on the rise and the CDC’s own director refers to these drug-resistant strains as “nightmare bacteria.” The World Health Organization released a statement late last year, predicting the end of modern medicine as we know it, and a time when “common infections will once again kill” noting a prediction…
MEDITERRANEAN TUNA SALAD FOOD AS MEDICINE: Fatty fish like tuna and salmon are one of the best sources of omega 3 fatty acids. Omega 3 fatty acids are responsible for reducing inflammation in the body and preventing plaque build up in the arteries as well as promoting healthy cognitive function and skin health. Due to…
ROCKIN ROOIBOS BLEND FOOD AS MEDICINE: Rooibos tea is a naturally sweet tasting herbal tea that is grown in the mountains of South Africa. It is naturally caffeine free and its sweet taste can help to curb post-dinner sugar cravings. Rooibos tea is a rich source of polyphenols and may contain up to 50% more…
