HOLIDAY RECIPE ROUNDUP With the holidays upon us, lots of time is going into planning the perfect family meal and ensuring there are real food options to fit your lifestyle can be super challenging! To make life easier, we’ve rounded up all of our favorite holiday blog recipes in one place in hopes that you…
BAKED BRIE WITH WALNUTS AND FIGS RECIPE FOOD AS MEDICINE: Figs have been shown to ward off obesity-related diseases such as diabetes, metabolic syndrome, and cardiovascular disease. They also have bioactive and phenolic compounds including quercetin and anthocyanins with anti-obesity and anti-inflammatory properties and their soluble fiber helps to reduce LDL cholesterol. Figs are also packed…
