Roasted Beet, Fennel and Blood Orange Soup

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FOOD AS MEDICINE Beets are a rich source of antioxidants and phytonutrients. The most widely researched and medicinal compounds in beets are betalains, shown to provide antioxidant, anti-inflammatory and detoxification support. Scientist have identified these compounds have the ability to fight tumors in the body. Beets increase nitric oxide in the body which dilates blood…

Rehydrating Beet Smoothie

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REHYDRATING BEET SMOOTHIE FOOD AS MEDICINE: Coconut water is a great beverage to maintain optimal hydration and balance electrolytes while preventing nausea. Be sure to choose a product without added sugars and organic if possible. The berries contain anthocyanins which are an antioxidant with properties that support healthy blood cell formation and protect blood vessels…