beets | Ali Miller RD

Sweet Potato, Jicama and Beet Shoestring Fries

Blog Post, Recipes, SnacksBy Becki Yoo October 26, 2016 Leave a comment

SWEET POTATO, JICAMA AND BEET SHOESTRING FRIES FOOD AS MEDICINE: Jicama is also known as the Mexican Yam and is a crisp root vegetable that can be used in many different preparations. Jicama is a great source of prebiotics, which help to support a healthy microbiome by fueling beneficial bacteria. Jicama is also a great…

ROASTED BEET AND GOAT CHEESE SALAD WITH THE BEST BALSAMIC DRESSING

Blog Post, Dressings/Sauces, Recipes, SaladsBy Ali Miller February 4, 2014 2 Comments

ROASTED BEET AND GOAT CHEESE SALAD WITH THE BEST BALSAMIC DRESSING When choosing beets, select firm roots; smaller roots will be sweeter, quicker to cook, and won’t require peeling! While the quality of the greens does not reflect that of the roots, if you are going to consume this very nutritious part of the plant…